{"podcast":{"title":"BLITZ","slug":"blitz-7060122","podcast_index_feed_id":7060122,"rss_url":"https://feeds.megaphone.fm/ROOSTER4264718403","website_url":"https://www.youtube.com/@BlitzHQ","image_url":"https://megaphone.imgix.net/podcasts/5f863e8c-80f1-11ef-a86f-f7199f288c5c/image/9877379d9ac38e1b54b56ece83107ef9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Nonstop","episode_count":133,"summary":"Football culture at its finest.","last_synced_at":"2026-06-17T06:18:42.677519+00:00","page_url":"https://stenobird.com/podcast/blitz-7060122"},"episode":{"title":"Derrick Henry's INSANE Diet And Workout Routine","slug":"derrick-henry-s-insane-diet-and-workout-routine","published_at":"2026-06-10T23:20:00+00:00","page_url":"https://stenobird.com/podcast/blitz-7060122/derrick-henry-s-insane-diet-and-workout-routine","show_page_url":"https://stenobird.com/podcast/blitz-7060122","url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/94/claritaspod.com/measure/verifi.podscribe.com/rss/p/chtbl.com/track/289382/pfx.vpixl.com/j0JIg/traffic.megaphone.fm/FATXA7496429166.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/94/claritaspod.com/measure/verifi.podscribe.com/rss/p/chtbl.com/track/289382/pfx.vpixl.com/j0JIg/traffic.megaphone.fm/FATXA7496429166.mp3","summary":"An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"An in-depth look at how one of the NFL's biggest freaks of nature trains and eats! Learn more about your ad choices. Visit megaphone.fm/adchoices","key_points":[],"chapters":[],"topics":[],"duration_seconds":420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blitz-7060122/episodes/derrick-henry-s-insane-diet-and-workout-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blitz-7060122/derrick-henry-s-insane-diet-and-workout-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}