{"podcast":{"title":"Blij Alcohol Vrij","slug":"blij-alcohol-vrij-7145072","podcast_index_feed_id":7145072,"rss_url":"https://app.springcast.fm/podcast-xml/21466","website_url":"https://app.springcast.fm/podcast/blij-alcoholvrij","image_url":"https://app.springcast.fm/storage/artwork/13750/21466/uUJVwqlV6PbrysYNR3xD0roqCbjzJeb8x2CYQGQo.png","author":"Nanja van Vliet","episode_count":83,"summary":"Elke dag neem je jezelf voor om niet te drinken. Je bent vastberaden, maar een paar uur later schenk je toch dat drankje in. Om de volgende ochtend wakker te worden met schaamte en teleurstelling. Ik ken deze vicieuze cirkel als geen ander en verloor bijna alle hoop tot ik ontdekte dat het anders kon. Nu heb ik weer controle over mijn leven zonder die fixatie op alcohol en voel me bevrijd van jarenlange schaamte. In plaats daarvan voel ik trots, wat me inspireerde om deze podcast te starten.In deze podcast deel ik mijn reis naar vrijheid van alcoholgebruik en geef belangrijke stappen voor wie ook wil veranderen. Ik vertel mijn verhaal, beantwoord vragen, deel do's en don'ts en nodig gasten uit die hun ervaringen delen. Deze podcast gaat verder dan alleen stoppen met drinken; het draait om vrijheid. De vrijheid om jezelf te zijn zonder behoefte aan ontsnappingen. Jij verdient het hoofdrolspeler in je eigen leven te zijn, dus abonneer je op dit kanaal en zet vandaag jouw eerste stap naar een blijvend alcoholvrij leven.","last_synced_at":"2026-07-21T14:21:52.927686+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072"},"episodes":[{"title":"81. Dry July #4 | Het label dat je niet nodig hebt om te veranderen","slug":"81-dry-july-4-het-label-dat-je-niet-nodig-hebt-om-te-veranderen","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/81-dry-july-4-het-label-dat-je-niet-nodig-hebt-om-te-veranderen","url":"https://app.springcast.fm/21466/81-dry-july-4-het-label-dat-je-niet-nodig-hebt-om-te-veranderen","duration_seconds":950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/81-dry-july-4-het-label-dat-je-niet-nodig-hebt-om-te-veranderen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/81-dry-july-4-het-label-dat-je-niet-nodig-hebt-om-te-veranderen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Dry July #3 | Het onderscheid tussen schuld en schaamte","slug":"80-dry-july-3-het-onderscheid-tussen-schuld-en-schaamte","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/80-dry-july-3-het-onderscheid-tussen-schuld-en-schaamte","url":"https://app.springcast.fm/21466/80-dry-july-3-het-onderscheid-tussen-schuld-en-schaamte","duration_seconds":1071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/80-dry-july-3-het-onderscheid-tussen-schuld-en-schaamte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/80-dry-july-3-het-onderscheid-tussen-schuld-en-schaamte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Waarom er afleveringen van de podcast ontbreken","slug":"waarom-er-afleveringen-van-de-podcast-ontbreken","published_at":"2026-07-09T11:40:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/waarom-er-afleveringen-van-de-podcast-ontbreken","url":"https://app.springcast.fm/21466/waarom-er-afleveringen-van-de-podcast-ontbreken","duration_seconds":54,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/waarom-er-afleveringen-van-de-podcast-ontbreken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/waarom-er-afleveringen-van-de-podcast-ontbreken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. Dry July #2 | De verhalen die jij jezelf vertelt over alcohol","slug":"79-dry-july-2-de-verhalen-die-jij-jezelf-vertelt-over-alcohol","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/79-dry-july-2-de-verhalen-die-jij-jezelf-vertelt-over-alcohol","url":"https://app.springcast.fm/21466/79-dry-july-2-de-verhalen-die-jij-jezelf-vertelt-over-alcohol","duration_seconds":1147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/79-dry-july-2-de-verhalen-die-jij-jezelf-vertelt-over-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/79-dry-july-2-de-verhalen-die-jij-jezelf-vertelt-over-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78. Dry July #1 | Het is niet jouw schuld","slug":"78-dry-july-1-het-is-niet-jouw-schuld","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/78-dry-july-1-het-is-niet-jouw-schuld","url":"https://app.springcast.fm/21466/78-dry-july-1-het-is-niet-jouw-schuld","duration_seconds":1049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/78-dry-july-1-het-is-niet-jouw-schuld/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/78-dry-july-1-het-is-niet-jouw-schuld.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77. Help, de vijf is in de klok!","slug":"77-help-de-vijf-is-in-de-klok","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/77-help-de-vijf-is-in-de-klok","url":"https://app.springcast.fm/21466/77-help-de-vijf-is-in-de-klok","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/77-help-de-vijf-is-in-de-klok/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/77-help-de-vijf-is-in-de-klok.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76. De eenzaamheid van niet drinken","slug":"76-de-eenzaamheid-van-niet-drinken","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/76-de-eenzaamheid-van-niet-drinken","url":"https://app.springcast.fm/21466/76-de-eenzaamheid-van-niet-drinken","duration_seconds":1460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/76-de-eenzaamheid-van-niet-drinken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/76-de-eenzaamheid-van-niet-drinken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75. Eens verslaafd, altijd verslaafd?","slug":"75-eens-verslaafd-altijd-verslaafd","published_at":"2026-06-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/75-eens-verslaafd-altijd-verslaafd","url":"https://app.springcast.fm/21466/75-eens-verslaafd-altijd-verslaafd","duration_seconds":1284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/75-eens-verslaafd-altijd-verslaafd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/75-eens-verslaafd-altijd-verslaafd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74. De mentale uitputtingsslag van 'met mate' drinken'","slug":"74-de-mentale-uitputtingsslag-van-met-mate-drinken","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/74-de-mentale-uitputtingsslag-van-met-mate-drinken","url":"https://app.springcast.fm/21466/74-de-mentale-uitputtingsslag-van-met-mate-drinken","duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/74-de-mentale-uitputtingsslag-van-met-mate-drinken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/74-de-mentale-uitputtingsslag-van-met-mate-drinken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73. Je bent aan niemand verantwoording schuldig","slug":"73-je-bent-aan-niemand-verantwoording-schuldig","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/73-je-bent-aan-niemand-verantwoording-schuldig","url":"https://app.springcast.fm/21466/73-je-bent-aan-niemand-verantwoording-schuldig","duration_seconds":1110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/73-je-bent-aan-niemand-verantwoording-schuldig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/73-je-bent-aan-niemand-verantwoording-schuldig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72. Hoe vind je je zelfvertrouwen terug?","slug":"72-hoe-vind-je-je-zelfvertrouwen-terug","published_at":"2026-05-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/72-hoe-vind-je-je-zelfvertrouwen-terug","url":"https://app.springcast.fm/21466/72-hoe-vind-je-je-zelfvertrouwen-terug","duration_seconds":1371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/72-hoe-vind-je-je-zelfvertrouwen-terug/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/72-hoe-vind-je-je-zelfvertrouwen-terug.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71. Hoe een maagverkleining tot een probleem met alcohol kan leiden - in gesprek met MDL arts Parweez Koehestanie","slug":"71-hoe-een-maagverkleining-tot-een-probleem-met-alcohol-kan-leiden-in-gesprek-met-mdl-arts-parweez-koehestanie","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/71-hoe-een-maagverkleining-tot-een-probleem-met-alcohol-kan-leiden-in-gesprek-met-mdl-arts-parweez-koehestanie","url":"https://app.springcast.fm/21466/71-de-link-tussen-een-maagverkleining-en-een-probleem-met-alcohol-in-gesprek-met-mdl-arts-parweez-koehestanie","duration_seconds":2944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/71-hoe-een-maagverkleining-tot-een-probleem-met-alcohol-kan-leiden-in-gesprek-met-mdl-arts-parweez-koehestanie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/71-hoe-een-maagverkleining-tot-een-probleem-met-alcohol-kan-leiden-in-gesprek-met-mdl-arts-parweez-koehestanie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70. We zijn 'verslaafd' aan makkelijk - maar makkelijk brengt je nergens","slug":"70-we-zijn-verslaafd-aan-makkelijk-maar-makkelijk-brengt-je-nergens","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/70-we-zijn-verslaafd-aan-makkelijk-maar-makkelijk-brengt-je-nergens","url":"https://app.springcast.fm/21466/70-we-zijn-verslaafd-aan-makkelijk-maar-makkelijk-brengt-je-nergens","duration_seconds":1276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/70-we-zijn-verslaafd-aan-makkelijk-maar-makkelijk-brengt-je-nergens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/70-we-zijn-verslaafd-aan-makkelijk-maar-makkelijk-brengt-je-nergens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69. Wanneer voel ik me eindelijk blij en gelukkig als ik stop met drinken","slug":"69-wanneer-voel-ik-me-eindelijk-blij-en-gelukkig-als-ik-stop-met-drinken","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/69-wanneer-voel-ik-me-eindelijk-blij-en-gelukkig-als-ik-stop-met-drinken","url":"https://app.springcast.fm/21466/69-wanneer-voel-ik-me-eindelijk-blij-en-gelukkig-als-ik-stop-met-drinken","duration_seconds":1263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/69-wanneer-voel-ik-me-eindelijk-blij-en-gelukkig-als-ik-stop-met-drinken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/69-wanneer-voel-ik-me-eindelijk-blij-en-gelukkig-als-ik-stop-met-drinken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68. De link tussen alcohol drinken en ADHD - In gesprek met Tatiana Rombaut","slug":"68-de-link-tussen-alcohol-drinken-en-adhd-in-gesprek-met-tatiana-rombaut","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/68-de-link-tussen-alcohol-drinken-en-adhd-in-gesprek-met-tatiana-rombaut","url":"https://app.springcast.fm/21466/68-de-link-tussen-alcohol-drinken-en-adhd-in-gesprek-met-tatiana-rombaut","duration_seconds":2392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/68-de-link-tussen-alcohol-drinken-en-adhd-in-gesprek-met-tatiana-rombaut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/68-de-link-tussen-alcohol-drinken-en-adhd-in-gesprek-met-tatiana-rombaut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67. Niet drinken is allesbehalve saai","slug":"67-niet-drinken-is-allesbehalve-saai","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/67-niet-drinken-is-allesbehalve-saai","url":"https://app.springcast.fm/21466/67-niet-drinken-is-allesbehalve-saai","duration_seconds":1139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/67-niet-drinken-is-allesbehalve-saai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/67-niet-drinken-is-allesbehalve-saai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. Hoe je jezelf voor de gek houdt door het stellen van regels rond je alcoholgebruik","slug":"66-hoe-je-jezelf-voor-de-gek-houdt-door-het-stellen-van-regels-rond-je-alcoholgebruik","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/66-hoe-je-jezelf-voor-de-gek-houdt-door-het-stellen-van-regels-rond-je-alcoholgebruik","url":"https://app.springcast.fm/21466/66-hoe-je-jezelf-voor-de-gek-houdt-door-het-stellen-van-regels-rond-je-alcoholgebruik","duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/66-hoe-je-jezelf-voor-de-gek-houdt-door-het-stellen-van-regels-rond-je-alcoholgebruik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/66-hoe-je-jezelf-voor-de-gek-houdt-door-het-stellen-van-regels-rond-je-alcoholgebruik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. Het is nóóit te laat - in gesprek met hoogleraar Valery Lemmens","slug":"65-het-is-n-it-te-laat-in-gesprek-met-hoogleraar-valery-lemmens","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/65-het-is-n-it-te-laat-in-gesprek-met-hoogleraar-valery-lemmens","url":"https://app.springcast.fm/21466/65-het-is-nooit-te-laat-in-gesprek-met-hoogleraar-valery-lemmens","duration_seconds":2136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/65-het-is-n-it-te-laat-in-gesprek-met-hoogleraar-valery-lemmens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/65-het-is-n-it-te-laat-in-gesprek-met-hoogleraar-valery-lemmens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Zo drink je niet of minder in tijden van stress","slug":"64-zo-drink-je-niet-of-minder-in-tijden-van-stress","published_at":"2026-03-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/64-zo-drink-je-niet-of-minder-in-tijden-van-stress","url":"https://app.springcast.fm/21466/64-zo-drink-je-niet-of-minder-in-tijden-van-stress","duration_seconds":995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/64-zo-drink-je-niet-of-minder-in-tijden-van-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/64-zo-drink-je-niet-of-minder-in-tijden-van-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. Sober Story - Van long covid naar bewust en blij zonder alcohol: Elisanne van der Tuuk","slug":"63-sober-story-van-long-covid-naar-bewust-en-blij-zonder-alcohol-elisanne-van-der-tuuk","published_at":"2026-03-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/63-sober-story-van-long-covid-naar-bewust-en-blij-zonder-alcohol-elisanne-van-der-tuuk","url":"https://app.springcast.fm/21466/63-sober-story-van-long-covid-naar-bewust-en-blij-zonder-alcohol-elisanne-van-der-tuuk","duration_seconds":2408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/63-sober-story-van-long-covid-naar-bewust-en-blij-zonder-alcohol-elisanne-van-der-tuuk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/63-sober-story-van-long-covid-naar-bewust-en-blij-zonder-alcohol-elisanne-van-der-tuuk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. Vijf obstakels die je weerhouden om te stoppen met drinken","slug":"62-vijf-obstakels-die-je-weerhouden-om-te-stoppen-met-drinken","published_at":"2026-03-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/62-vijf-obstakels-die-je-weerhouden-om-te-stoppen-met-drinken","url":"https://app.springcast.fm/21466/62-vijf-obstakels-die-je-weerhouden-om-te-stoppen-met-drinken","duration_seconds":1417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/62-vijf-obstakels-die-je-weerhouden-om-te-stoppen-met-drinken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/62-vijf-obstakels-die-je-weerhouden-om-te-stoppen-met-drinken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. Sober Story - Manon","slug":"61-sober-story-manon","published_at":"2026-03-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/61-sober-story-manon","url":"https://app.springcast.fm/21466/61-sober-story-manon","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/61-sober-story-manon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/61-sober-story-manon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. Zes lessen uit 6 jaar niet drinken","slug":"60-zes-lessen-uit-6-jaar-niet-drinken","published_at":"2026-02-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/60-zes-lessen-uit-6-jaar-niet-drinken","url":"https://app.springcast.fm/21466/60-zes-lessen-uit-6-jaar-niet-drinken","duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/60-zes-lessen-uit-6-jaar-niet-drinken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/60-zes-lessen-uit-6-jaar-niet-drinken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59. Een andere kijk op terugvallen","slug":"59-een-andere-kijk-op-terugvallen","published_at":"2026-02-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/59-een-andere-kijk-op-terugvallen","url":"https://app.springcast.fm/21466/59-een-andere-kijk-op-terugvallen","duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/59-een-andere-kijk-op-terugvallen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/59-een-andere-kijk-op-terugvallen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58. Introvert, extravert of... alcovert","slug":"58-introvert-extravert-of-alcovert","published_at":"2026-02-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/58-introvert-extravert-of-alcovert","url":"https://app.springcast.fm/21466/58-introvert-extravert-of-alcovert","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blij-alcohol-vrij-7145072/episodes/58-introvert-extravert-of-alcovert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blij-alcohol-vrij-7145072/58-introvert-extravert-of-alcovert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}