{"podcast":{"title":"Blacksnake Bytes","slug":"blacksnake-bytes-6307210","podcast_index_feed_id":6307210,"rss_url":"https://www.dvidshub.net/rss/podcast/575","website_url":"http://www.dvidshub.net","image_url":"https://d34w7g4gy10iej.cloudfront.net/podcast/images/575.jpg","author":"DVIDSHub.net","episode_count":38,"summary":"The official podcast of the 122nd Fighter Wing","last_synced_at":"2026-09-11T22:22:06.648147+00:00","page_url":"https://stenobird.com/podcast/blacksnake-bytes-6307210"},"episode":{"title":"Blacksnake Bytes Ep. 19 - Physical Fitness","slug":"blacksnake-bytes-ep-19-physical-fitness","published_at":"2024-08-02T20:10:04+00:00","page_url":"https://stenobird.com/podcast/blacksnake-bytes-6307210/blacksnake-bytes-ep-19-physical-fitness","show_page_url":"https://stenobird.com/podcast/blacksnake-bytes-6307210","url":"https://www.dvidshub.net/podcast/download/84682/DOD_110481972.mp3","audio_url":"https://www.dvidshub.net/podcast/download/84682/DOD_110481972.mp3","summary":"Physical fitness is an integral part of being a U.S. service member, but it doesn’t have to be a chore! Join us for an in-depth conversation on increasing your cardio and physical endurance, getting that run time down, and lifestyle tips to support physical longevity and health.","meta_description":"Physical fitness is an integral part of being a U.S. service member, but it doesn’t have to be a chore! Join us for an in-depth conversation on increasing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/blacksnake-bytes-6307210/episodes/blacksnake-bytes-ep-19-physical-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/blacksnake-bytes-6307210/blacksnake-bytes-ep-19-physical-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}