{"podcast":{"title":"Black Girls Heal","slug":"black-girls-heal-77468","podcast_index_feed_id":77468,"rss_url":"https://feeds.redcircle.com/9ffa5a03-eed8-4e85-907d-b0e819676a2e","website_url":"https://redcircle.com/shows/black-girls-heal","image_url":"https://media.redcircle.com/images/2022/8/22/17/aa003a08-4565-4903-9ac1-86b1d108d3de_final_BGH_podcastcover.jpg","author":"Shena Lashey","episode_count":343,"summary":"Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-girls-heal-77468"},"episode":{"title":"#336: Summer Sabbatical Homework for Relationships","slug":"336-summer-sabbatical-homework-for-relationships","published_at":"2026-05-26T08:00:54+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/336-summer-sabbatical-homework-for-relationships","show_page_url":"https://stenobird.com/podcast/black-girls-heal-77468","url":"http://blackgirlsheal.org","audio_url":"https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/52ee0719-5428-49d6-b383-a1a20d44246d/stream.mp3","summary":"In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire. Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter. Download Summer Sabbatical Homework Summer Sale Courses Mentioned BGH Method How to Make it Work Between Love Avoidants and Love Addicts (Workshop) Full Course Library Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/336-summer-sabbatical-homework-for-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/336-summer-sabbatical-homework-for-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}