{"podcast":{"title":"Black Girls Heal","slug":"black-girls-heal-77468","podcast_index_feed_id":77468,"rss_url":"https://feeds.redcircle.com/9ffa5a03-eed8-4e85-907d-b0e819676a2e","website_url":"https://redcircle.com/shows/black-girls-heal","image_url":"https://media.redcircle.com/images/2022/8/22/17/aa003a08-4565-4903-9ac1-86b1d108d3de_final_BGH_podcastcover.jpg","author":"Shena Lashey","episode_count":343,"summary":"Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-girls-heal-77468"},"episode":{"title":"#330: Writing the No Contact Book (Behind the Scenes & More)","slug":"330-writing-the-no-contact-book-behind-the-scenes-more","published_at":"2026-04-01T08:00:05+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/330-writing-the-no-contact-book-behind-the-scenes-more","show_page_url":"https://stenobird.com/podcast/black-girls-heal-77468","url":"http://blackgirlsheal.org","audio_url":"https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/560158b5-033a-4773-8c22-dc8109bdc955/stream.mp3","summary":"In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact Book Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/330-writing-the-no-contact-book-behind-the-scenes-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/330-writing-the-no-contact-book-behind-the-scenes-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}