{"podcast":{"title":"Black Girls Heal","slug":"black-girls-heal-77468","podcast_index_feed_id":77468,"rss_url":"https://feeds.redcircle.com/9ffa5a03-eed8-4e85-907d-b0e819676a2e","website_url":"https://redcircle.com/shows/black-girls-heal","image_url":"https://media.redcircle.com/images/2022/8/22/17/aa003a08-4565-4903-9ac1-86b1d108d3de_final_BGH_podcastcover.jpg","author":"Shena Lashey","episode_count":343,"summary":"Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-girls-heal-77468"},"episode":{"title":"#322: How To Put Yourself First Pt 4","slug":"322-how-to-put-yourself-first-pt-4","published_at":"2026-01-28T09:00:39+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4","show_page_url":"https://stenobird.com/podcast/black-girls-heal-77468","url":"http://blackgirlsheal.org","audio_url":"https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/c2f9fa9d-0880-4177-976d-93994b1b3df2/stream.mp3","summary":"In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the checklist Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the checklist Resour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/322-how-to-put-yourself-first-pt-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}