{"podcast":{"title":"Black Girls Heal","slug":"black-girls-heal-77468","podcast_index_feed_id":77468,"rss_url":"https://feeds.redcircle.com/9ffa5a03-eed8-4e85-907d-b0e819676a2e","website_url":"https://redcircle.com/shows/black-girls-heal","image_url":"https://media.redcircle.com/images/2022/8/22/17/aa003a08-4565-4903-9ac1-86b1d108d3de_final_BGH_podcastcover.jpg","author":"Shena Lashey","episode_count":343,"summary":"Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-girls-heal-77468"},"episodes":[{"title":"#337: Summer Sabbatical Relationships for Self Love","slug":"337-summer-sabbatical-relationships-for-self-love","published_at":"2026-06-02T08:00:21+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/337-summer-sabbatical-relationships-for-self-love","url":"http://blackgirlsheal.org","duration_seconds":2403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/337-summer-sabbatical-relationships-for-self-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/337-summer-sabbatical-relationships-for-self-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#336: Summer Sabbatical Homework for Relationships","slug":"336-summer-sabbatical-homework-for-relationships","published_at":"2026-05-26T08:00:54+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/336-summer-sabbatical-homework-for-relationships","url":"http://blackgirlsheal.org","duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/336-summer-sabbatical-homework-for-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/336-summer-sabbatical-homework-for-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#335: 3 Ways to Find Positivity in Times of Stress","slug":"335-3-ways-to-find-positivity-in-times-of-stress","published_at":"2026-05-06T11:00:35+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/335-3-ways-to-find-positivity-in-times-of-stress","url":"http://blackgirlsheal.org","duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/335-3-ways-to-find-positivity-in-times-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/335-3-ways-to-find-positivity-in-times-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You","slug":"334-future-fakers-secret-emotional-abusers-cheaters-do-not-deserve-you","published_at":"2026-04-29T15:30:50+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/334-future-fakers-secret-emotional-abusers-cheaters-do-not-deserve-you","url":"http://blackgirlsheal.org","duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/334-future-fakers-secret-emotional-abusers-cheaters-do-not-deserve-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/334-future-fakers-secret-emotional-abusers-cheaters-do-not-deserve-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#333: When You're Healing Alone","slug":"333-when-you-re-healing-alone","published_at":"2026-04-22T08:00:27+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/333-when-you-re-healing-alone","url":"http://blackgirlsheal.org","duration_seconds":1560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/333-when-you-re-healing-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/333-when-you-re-healing-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#332: Why Your Feelings Need Structure","slug":"332-why-your-feelings-need-structure","published_at":"2026-04-15T08:00:04+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/332-why-your-feelings-need-structure","url":"http://blackgirlsheal.org","duration_seconds":1316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/332-why-your-feelings-need-structure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/332-why-your-feelings-need-structure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#331: 3 Strengths Gained by Taking Your Power Back in No Contact","slug":"331-3-strengths-gained-by-taking-your-power-back-in-no-contact","published_at":"2026-04-08T08:00:54+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/331-3-strengths-gained-by-taking-your-power-back-in-no-contact","url":"http://blackgirlsheal.org","duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/331-3-strengths-gained-by-taking-your-power-back-in-no-contact/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/331-3-strengths-gained-by-taking-your-power-back-in-no-contact.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#330: Writing the No Contact Book (Behind the Scenes & More)","slug":"330-writing-the-no-contact-book-behind-the-scenes-more","published_at":"2026-04-01T08:00:05+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/330-writing-the-no-contact-book-behind-the-scenes-more","url":"http://blackgirlsheal.org","duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/330-writing-the-no-contact-book-behind-the-scenes-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/330-writing-the-no-contact-book-behind-the-scenes-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#329: When You’re Too Busy to Find Love","slug":"329-when-you-re-too-busy-to-find-love","published_at":"2026-03-18T14:15:09+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/329-when-you-re-too-busy-to-find-love","url":"http://blackgirlsheal.org","duration_seconds":2815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/329-when-you-re-too-busy-to-find-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/329-when-you-re-too-busy-to-find-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#328: Why your breakups hit differently (why they hurt so much more)","slug":"328-why-your-breakups-hit-differently-why-they-hurt-so-much-more","published_at":"2026-03-11T12:24:30+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/328-why-your-breakups-hit-differently-why-they-hurt-so-much-more","url":"http://blackgirlsheal.org","duration_seconds":1284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/328-why-your-breakups-hit-differently-why-they-hurt-so-much-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/328-why-your-breakups-hit-differently-why-they-hurt-so-much-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#327: 3 Tips to Cope With a Breakup","slug":"327-3-tips-to-cope-with-a-breakup","published_at":"2026-03-04T09:00:20+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/327-3-tips-to-cope-with-a-breakup","url":"http://blackgirlsheal.org","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/327-3-tips-to-cope-with-a-breakup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/327-3-tips-to-cope-with-a-breakup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#326: Where am I in my love addiction journey? (5 stages of healing)","slug":"326-where-am-i-in-my-love-addiction-journey-5-stages-of-healing","published_at":"2026-02-25T12:00:53+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/326-where-am-i-in-my-love-addiction-journey-5-stages-of-healing","url":"http://blackgirlsheal.org","duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/326-where-am-i-in-my-love-addiction-journey-5-stages-of-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/326-where-am-i-in-my-love-addiction-journey-5-stages-of-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#325: Can I be both a love addict and love avoidant?","slug":"325-can-i-be-both-a-love-addict-and-love-avoidant","published_at":"2026-02-18T17:30:18+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/325-can-i-be-both-a-love-addict-and-love-avoidant","url":"http://blackgirlsheal.org","duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/325-can-i-be-both-a-love-addict-and-love-avoidant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/325-can-i-be-both-a-love-addict-and-love-avoidant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#324: how do I get my time back from this relationship","slug":"324-how-do-i-get-my-time-back-from-this-relationship","published_at":"2026-02-11T09:00:12+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/324-how-do-i-get-my-time-back-from-this-relationship","url":"http://blackgirlsheal.org","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/324-how-do-i-get-my-time-back-from-this-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/324-how-do-i-get-my-time-back-from-this-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#323: You're too pretty for him","slug":"323-you-re-too-pretty-for-him","published_at":"2026-02-04T14:12:54+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/323-you-re-too-pretty-for-him","url":"http://blackgirlsheal.org","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/323-you-re-too-pretty-for-him/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/323-you-re-too-pretty-for-him.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#322: How To Put Yourself First Pt 4","slug":"322-how-to-put-yourself-first-pt-4","published_at":"2026-01-28T09:00:39+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4","url":"http://blackgirlsheal.org","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/322-how-to-put-yourself-first-pt-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/322-how-to-put-yourself-first-pt-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#321: How to Put Yourself First Pt 3","slug":"321-how-to-put-yourself-first-pt-3","published_at":"2026-01-21T09:00:42+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/321-how-to-put-yourself-first-pt-3","url":"http://blackgirlsheal.org","duration_seconds":2124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/321-how-to-put-yourself-first-pt-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/321-how-to-put-yourself-first-pt-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#320: How to Put Yourself First Pt. 2 - Building Roots","slug":"320-how-to-put-yourself-first-pt-2-building-roots","published_at":"2026-01-14T09:00:24+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/320-how-to-put-yourself-first-pt-2-building-roots","url":"http://blackgirlsheal.org","duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/320-how-to-put-yourself-first-pt-2-building-roots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/320-how-to-put-yourself-first-pt-2-building-roots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#319: How to Put Yourself First Pt. 1","slug":"319-how-to-put-yourself-first-pt-1","published_at":"2026-01-07T09:00:12+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1","url":"http://blackgirlsheal.org","duration_seconds":1886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/319-how-to-put-yourself-first-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#318: Merry Christmas! Merry Chrysler!","slug":"318-merry-christmas-merry-chrysler","published_at":"2025-12-25T14:55:49+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/318-merry-christmas-merry-chrysler","url":"http://blackgirlsheal.org","duration_seconds":221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/318-merry-christmas-merry-chrysler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/318-merry-christmas-merry-chrysler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#317: Youngest Daughters & Childhood Emotional Neglect","slug":"317-youngest-daughters-childhood-emotional-neglect","published_at":"2025-12-16T22:50:16+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/317-youngest-daughters-childhood-emotional-neglect","url":"http://blackgirlsheal.org","duration_seconds":1162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/317-youngest-daughters-childhood-emotional-neglect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/317-youngest-daughters-childhood-emotional-neglect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#316: Middle Daughters and Childhood Emotional Neglect","slug":"316-middle-daughters-and-childhood-emotional-neglect","published_at":"2025-12-09T09:00:36+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/316-middle-daughters-and-childhood-emotional-neglect","url":"http://blackgirlsheal.org","duration_seconds":1316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/316-middle-daughters-and-childhood-emotional-neglect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/316-middle-daughters-and-childhood-emotional-neglect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#315: Oldest Daughters and Childhood Emotional Neglect","slug":"315-oldest-daughters-and-childhood-emotional-neglect","published_at":"2025-12-02T09:00:53+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/315-oldest-daughters-and-childhood-emotional-neglect","url":"http://blackgirlsheal.org","duration_seconds":1580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/315-oldest-daughters-and-childhood-emotional-neglect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/315-oldest-daughters-and-childhood-emotional-neglect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#314: You Don't Have to Be the Family Savior","slug":"314-you-don-t-have-to-be-the-family-savior","published_at":"2025-11-25T11:07:33+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/314-you-don-t-have-to-be-the-family-savior","url":"http://blackgirlsheal.org","duration_seconds":2399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/314-you-don-t-have-to-be-the-family-savior/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/314-you-don-t-have-to-be-the-family-savior.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#313: The 3 Best Partners for Love Avoidant Archetypes","slug":"313-the-3-best-partners-for-love-avoidant-archetypes","published_at":"2025-11-18T09:00:33+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/313-the-3-best-partners-for-love-avoidant-archetypes","url":"http://blackgirlsheal.org","duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/313-the-3-best-partners-for-love-avoidant-archetypes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/313-the-3-best-partners-for-love-avoidant-archetypes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}