{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen","slug":"the-weight-loss-mistakes-that-backfire-every-time-your-new-years-resolution-is-a-trap-with-jackie-kirschen","published_at":"2026-01-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-weight-loss-mistakes-that-backfire-every-time-your-new-years-resolution-is-a-trap-with-jackie-kirschen","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/the-weight-loss-mistakes-that-backfire-every-time-your-new-years-resolution-is-a-trap-with-jackie-kirschen-TeHBsx3q","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/7adf49e5-2c09-4b5d-8cc3-5a13f6671508/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=7adf49e5-2c09-4b5d-8cc3-5a13f6671508&feed=RlbEUM8I","summary":"In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the noise of “diet season” and calling out the biggest weight loss mistakes that keep people stuck in cycles of restriction, burnout, and regain. I’m joined by fellow dietitian Jackie Kirschen, host of Lose Weight Mindfully, whose approach to sustainable weight loss closely mirrors my own. Together, we break down why strict calorie counting, crash dieting, and relying on willpower alone often backfire, and what the science actually says about metabolism, hunger hormones, emotional eating, and long-term success. We also share realistic, evidence-based strategies you can start using today that support weight loss without obsession, deprivation, or food fear. If you’re navigating weight goals this year and want a more compassionate, effective approach, this episode is for you.","meta_description":"In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the noise of “diet season” and calling out the biggest weight loss mistakes that k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/the-weight-loss-mistakes-that-backfire-every-time-your-new-years-resolution-is-a-trap-with-jackie-kirschen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-weight-loss-mistakes-that-backfire-every-time-your-new-years-resolution-is-a-trap-with-jackie-kirschen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}