{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti","slug":"the-perimenopause-lies-omissions-we-ve-all-been-fed-with-sadhvi-siddhali-shree-and-sadhvi-anubhuti","published_at":"2026-02-17T09:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-perimenopause-lies-omissions-we-ve-all-been-fed-with-sadhvi-siddhali-shree-and-sadhvi-anubhuti","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/the-perimenopause-lies-omissions-weve-all-been-fed-with-sadhvi-siddhali-shree-and-sadhvi-anubhuti-3XevlgJ5","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/5298bfda-246f-49c4-9c11-7d5d1e96b959/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=5298bfda-246f-49c4-9c11-7d5d1e96b959&feed=RlbEUM8I","summary":"In today’s episode of Bite Back with Abbey Sharp, we’re diving into perimenopause — the inevitable but wildly misunderstood hormonal transition that affects half the population and somehow still catches so many women off guard. From cycle changes and insomnia to brain fog and mood shifts, perimenopause often arrives with confusion, dismissal, and far too much self-blame. I’m joined by Sadhvi Siddhali Shree and Sadhvi Anubhuti, the Jain monk-filmmakers behind the docuseries Balance: A Perimenopause Journey, to unpack the biggest myths, the glaring gaps in care and education, the wellness industry’s shady tactics, and the evidence-based nutrition strategies that can actually help.","meta_description":"In today’s episode of Bite Back with Abbey Sharp, we’re diving into perimenopause — the inevitable but wildly misunderstood hormonal transition that affec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/the-perimenopause-lies-omissions-we-ve-all-been-fed-with-sadhvi-siddhali-shree-and-sadhvi-anubhuti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-perimenopause-lies-omissions-we-ve-all-been-fed-with-sadhvi-siddhali-shree-and-sadhvi-anubhuti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}