{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn","slug":"the-hidden-hormonal-cost-of-women-s-poor-sleep-weight-sleep-relationship-explained-with-alanna-mcginn","published_at":"2025-12-02T09:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-hidden-hormonal-cost-of-women-s-poor-sleep-weight-sleep-relationship-explained-with-alanna-mcginn","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/the-hidden-hormonal-cost-of-womens-poor-sleep-weight-sleep-relationship-explained-with-alanna-mcginn-pN182L9D","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/5c7aa85f-f402-48d5-9bc6-1cb6223d04cb/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=5c7aa85f-f402-48d5-9bc6-1cb6223d04cb&feed=RlbEUM8I","summary":"In this episode of Bite Back with Abbey Sharp, we’re diving into one of the most neglected yet essential pillars of health: sleep. I’m joined by sleep consultant Alanna McGinn, owner of Good Night Sleep Site and host of This Girl Loves Sleep, to unpack why women experience sleep differently than men and how hormones, stress, technology, and lifestyle all shape our nights. We’ll break down the biggest sleep myths, the dos and don’ts of building a strong bedtime routine, and the surprising ways sleep interacts with diet and weight.","meta_description":"In this episode of Bite Back with Abbey Sharp, we’re diving into one of the most neglected yet essential pillars of health: sleep. I’m joined by sleep con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/the-hidden-hormonal-cost-of-women-s-poor-sleep-weight-sleep-relationship-explained-with-alanna-mcginn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-hidden-hormonal-cost-of-women-s-poor-sleep-weight-sleep-relationship-explained-with-alanna-mcginn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}