{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":83,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":"2026-06-10T04:18:23.391034+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal","slug":"the-cbt-mindset-hack-to-support-sustainable-weight-loss-why-more-discipline-isn-t-the-answer-with-brian-baumal","published_at":"2026-05-26T08:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-cbt-mindset-hack-to-support-sustainable-weight-loss-why-more-discipline-isn-t-the-answer-with-brian-baumal","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/the-cbt-mindset-hack-to-support-sustainable-weight-loss-why-more-discipline-isnt-the-answer-with-brian-baumal-_XVhD6Wr","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/cb9d1a06-5c5b-43ec-97fe-7e651e93b3eb/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=cb9d1a06-5c5b-43ec-97fe-7e651e93b3eb&feed=RlbEUM8I","summary":"In today’s episode of Bite Back with Abbey Sharp, we unpack the diet culture beliefs that may actually be sabotaging long-term weight loss success. Joined by Toronto-based psychotherapist Brian Baumal, we explore how urgency, perfectionism, and all-or-nothing thinking keep people stuck in the diet cycle. We also discuss how to approach setbacks more constructively, use the scale without spiraling, and build habits that are grounded in flexibility rather than punishment.","meta_description":"In today’s episode of Bite Back with Abbey Sharp, we unpack the diet culture beliefs that may actually be sabotaging long-term weight loss success. Joined…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/the-cbt-mindset-hack-to-support-sustainable-weight-loss-why-more-discipline-isn-t-the-answer-with-brian-baumal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/the-cbt-mindset-hack-to-support-sustainable-weight-loss-why-more-discipline-isn-t-the-answer-with-brian-baumal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}