{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About","slug":"food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about","published_at":"2026-03-31T08:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about-pAHIephu","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/50c83a4f-e337-4807-a376-2a49dcc1d317/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=50c83a4f-e337-4807-a376-2a49dcc1d317&feed=RlbEUM8I","summary":"In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to guilt and compensation. While not a formal diagnosis, it’s an experience many people struggle with. In this solo episode, I break down the psychological and physiological drivers behind food noise, how medications like GLP-1s may help suppress it, and practical, non-pharmacological strategies to quiet the noise in a more sustainable way.","meta_description":"In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/food-noise-ozempic-and-the-drug-free-solutions-no-one-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}