{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)","slug":"everything-you-ve-been-told-about-fat-loss-is-wrong-metabolism-body-composition-best-practices-explained","published_at":"2026-02-10T09:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/everything-you-ve-been-told-about-fat-loss-is-wrong-metabolism-body-composition-best-practices-explained","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/everything-youve-been-told-about-fat-loss-is-wrong-metabolism-body-composition-best-practices-explained-5FM9cqXV","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/35a0e03e-db01-464a-94c7-670a9ef22c97/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=35a0e03e-db01-464a-94c7-670a9ef22c97&feed=RlbEUM8I","summary":"In this episode of Bite Back with Abbey Sharp, I break down one of the most misunderstood concepts in the health and fitness space: fat loss. While our culture is obsessed with the number on the scale, weight loss and fat loss are not the same—and they lead to very different outcomes for both health and body composition. In this solo episode, I unpack common myths around spot reduction and so-called “fat-burning” hacks, and share evidence-based strategies for losing body fat while preserving lean muscle.","meta_description":"In this episode of Bite Back with Abbey Sharp, I break down one of the most misunderstood concepts in the health and fitness space: fat loss. While our cu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/everything-you-ve-been-told-about-fat-loss-is-wrong-metabolism-body-composition-best-practices-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/everything-you-ve-been-told-about-fat-loss-is-wrong-metabolism-body-composition-best-practices-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}