{"podcast":{"title":"Bite Back with Abbey Sharp","slug":"bite-back-with-abbey-sharp-7043901","podcast_index_feed_id":7043901,"rss_url":"https://feeds.simplecast.com/RlbEUM8I","website_url":"https://bite-back-with-abbey-sharp.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c15bfd25-c591-4dad-8295-fc67b4b46a65/ca286ba6-1e74-4e16-9016-0a642c984be3/3000x3000/abbeysharp-biteback-final-3000x3000.jpg?aid=rss_feed","author":"Abbey Sharp","episode_count":80,"summary":"Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901"},"episode":{"title":"Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll","slug":"cheat-days-willpower-fitspo-online-the-fitness-to-ed-pipeline-with-michelle-carroll","published_at":"2026-01-20T09:30:00+00:00","page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/cheat-days-willpower-fitspo-online-the-fitness-to-ed-pipeline-with-michelle-carroll","show_page_url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901","url":"https://bite-back-with-abbey-sharp.simplecast.com/episodes/cheat-days-willpower-fitspo-online-the-fitness-to-ed-pipeline-with-michelle-carroll-6xY44hZJ","audio_url":"https://rogers.simplecastaudio.com/5aba7628-33c2-4808-b873-0ba6f55a5e7d/episodes/70dbaa9e-f60c-446b-81fe-906c5f8f967a/audio/128/default.mp3?aid=rss_feed&awCollectionId=5aba7628-33c2-4808-b873-0ba6f55a5e7d&awEpisodeId=70dbaa9e-f60c-446b-81fe-906c5f8f967a&feed=RlbEUM8I","summary":"In today’s episode of Bite Back with Abbey Sharp, I’m digging into a conversation that sits at the intersection of fitness culture, mental health, and our relationships with food and our bodies — and one that’s long overdue. I’m joined by Michelle Carroll, a PhD candidate researching disordered eating and eating disorders within fitness culture, particularly among athletes and fitness professionals. Together, we unpack the thin line between discipline and disorder, the hidden binge–restrict cycles that often live behind “control,” the reality of cheat days, and how to pursue fitness goals when you have a history of disordered eating. We also explore what it looks like to reclaim movement as a tool for embodiment, confidence, and healing rather than punishment or control.","meta_description":"In today’s episode of Bite Back with Abbey Sharp, I’m digging into a conversation that sits at the intersection of fitness culture, mental health, and our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bite-back-with-abbey-sharp-7043901/episodes/cheat-days-willpower-fitspo-online-the-fitness-to-ed-pipeline-with-michelle-carroll/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bite-back-with-abbey-sharp-7043901/cheat-days-willpower-fitspo-online-the-fitness-to-ed-pipeline-with-michelle-carroll.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}