{"podcast":{"title":"Birth with Babylist","slug":"birth-with-babylist-7667946","podcast_index_feed_id":7667946,"rss_url":"https://feeds.megaphone.fm/CYTSI8204628082","website_url":"https://www.babylist.com/","image_url":"https://megaphone.imgix.net/podcasts/145091a6-dc2b-11f0-9276-c31f5792187f/image/4ac42bbe845b9d8f6c2035b46098dce2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Babylist","episode_count":17,"summary":"Giving birth is a big deal. You shouldn’t have to figure it out on your own. Each episode of Birth with Babylist brings together top experts alongside parents who have been through it themselves. We break down what happens before, during and after birth, from pain management and delivery room decisions to postpartum recovery. No fear-mongering. No shaming. Just trusted information and real stories. Hosted by journalist, author, and mom of three Jo Piazza. With new episodes every Thursday.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/birth-with-babylist-7667946"},"episode":{"title":"Real Talk About Recovery","slug":"real-talk-about-recovery","published_at":"2026-03-20T02:11:00+00:00","page_url":"https://stenobird.com/podcast/birth-with-babylist-7667946/real-talk-about-recovery","show_page_url":"https://stenobird.com/podcast/birth-with-babylist-7667946","url":"https://www.babylist.com/podcast/episode-9-real-talk-about-recovery","audio_url":"https://traffic.megaphone.fm/CYTSI9025619911.mp3?updated=1772750673","summary":"You’ve just given birth, and that’s a major deal for both your body and your mind. Now it’s time to recover, but what does that actually look like? In this episode, we cover what to expect from the first few weeks of the postpartum period and how your body heals—from lochia (we'll get into it) and hormonal changes to what sleep really means with a newborn. Along the way, you’ll hear candid stories about postpartum anxiety, feeding challenges and the highs and lows that many new parents experience while getting to know a brand new human. Birth with Babylist brings together trusted experts and parents who’ve lived it to break down what happens before, during, and after birth—without fear-mongering or shaming. Hosted by journalist, author and mom of three Jo Piazza. New episodes every Thursday. Featuring Kim Einhorn, MD.","meta_description":"You’ve just given birth, and that’s a major deal for both your body and your mind. Now it’s time to recover, but what does that actually look like? In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/birth-with-babylist-7667946/episodes/real-talk-about-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/birth-with-babylist-7667946/real-talk-about-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}