{"podcast":{"title":"Biohacking with Brittany","slug":"biohacking-with-brittany-783841","podcast_index_feed_id":783841,"rss_url":"https://biohackingwithbrittany.libsyn.com/rss","website_url":"http://www.biohackingbrittany.com","image_url":"https://static.libsyn.com/p/assets/3/6/c/e/36ce46c3046b73abd959afa2a1bf1c87/04282026.png","author":"Brittany Ford","episode_count":437,"summary":"The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to \"ask your doctor\" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841"},"episode":{"title":"Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik","slug":"why-hustle-culture-creates-emotionally-numb-women-and-what-actually-brings-you-back-with-silvia-resnik","published_at":"2026-01-22T10:27:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/why-hustle-culture-creates-emotionally-numb-women-and-what-actually-brings-you-back-with-silvia-resnik","show_page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841","url":"https://biohackingbrittany.com/blogs/podcast/422","audio_url":"https://traffic.libsyn.com/secure/biohackingwithbrittany/Ep_422_FINAL_AUDIO.mp3?dest-id=1326614","summary":"Modern success can humble your nervous system fast. Especially when your life looks \"perfect\" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything \"right\" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT: 04:20 - The quiet signs you're out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the \"good girl\" script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for Optimize Her , a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my fre…","meta_description":"Modern success can humble your nervous system fast. Especially when your life looks \"perfect\" on paper, but your body feels flat, restless, or quietly don…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-with-brittany-783841/episodes/why-hustle-culture-creates-emotionally-numb-women-and-what-actually-brings-you-back-with-silvia-resnik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/why-hustle-culture-creates-emotionally-numb-women-and-what-actually-brings-you-back-with-silvia-resnik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}