{"podcast":{"title":"Biohacking with Brittany","slug":"biohacking-with-brittany-783841","podcast_index_feed_id":783841,"rss_url":"https://biohackingwithbrittany.libsyn.com/rss","website_url":"http://www.biohackingbrittany.com","image_url":"https://static.libsyn.com/p/assets/3/6/c/e/36ce46c3046b73abd959afa2a1bf1c87/04282026.png","author":"Brittany Ford","episode_count":437,"summary":"The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to \"ask your doctor\" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841"},"episode":{"title":"The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series","slug":"the-complete-skin-hair-and-nails-protocol-for-women-peptides-collagen-red-light-and-what-estrogen-has-to-do-with-it-her-stack-series","published_at":"2026-05-14T10:59:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/the-complete-skin-hair-and-nails-protocol-for-women-peptides-collagen-red-light-and-what-estrogen-has-to-do-with-it-her-stack-series","show_page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841","url":"https://biohackingbrittany.com/blogs/podcast/436","audio_url":"https://traffic.libsyn.com/secure/biohackingwithbrittany/Ep_436_FINAL_Audio.mp3?dest-id=1326614","summary":"I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to support healthier aging. I also explain why beauty is not just topical. Skin, hair, and nails are deeply connected to estrogen, protein intake, collagen production, inflammation, vascular supply, mitochondrial health, and hormone transitions like postpartum, perimenopause, and menopause. Listen if you want a female-specific beauty and longevity protocol that goes beyond collagen powder and skincare trends, and helps you understand how to support your skin from the cellular level. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT: 00:00 - Why this Her Stack series episode focuses on skin, hair, and nails 08:08 - How estrogen affects skin, hair, nails, collagen, and postpartum hair loss 14:20 - Why protein is the number one beauty nutrition tip for women 19:01 - How collagen, amino acids, and protein powder each support beauty and repair differently 24:34 - How collagen, glycine, proline, and bone broth support skin structure 27:27 - Why resistance training helps activate collagen, growth hormone, and skin repair 32:17 - How red light therapy supports mitochondria, collagen, and hair follicle health 36:45 - My clean skincare routine and how I use peptide serums intentionally 48:45 - Why vitamin C, zinc, copper, and omega-3s matter for skin, hair, and nail health 53:05 - Why GHK-CU, BPC-157, Melanotan 1, and bioregulators can support skin, hair, nails, and tissue repair RESOURCES: Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Women : Join the waitlist for the next live class. The Her Stack Planner : Th…","meta_description":"I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using to s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-with-brittany-783841/episodes/the-complete-skin-hair-and-nails-protocol-for-women-peptides-collagen-red-light-and-what-estrogen-has-to-do-with-it-her-stack-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/the-complete-skin-hair-and-nails-protocol-for-women-peptides-collagen-red-light-and-what-estrogen-has-to-do-with-it-her-stack-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}