{"podcast":{"title":"Biohacking with Brittany","slug":"biohacking-with-brittany-783841","podcast_index_feed_id":783841,"rss_url":"https://biohackingwithbrittany.libsyn.com/rss","website_url":"http://www.biohackingbrittany.com","image_url":"https://static.libsyn.com/p/assets/3/6/c/e/36ce46c3046b73abd959afa2a1bf1c87/04282026.png","author":"Brittany Ford","episode_count":437,"summary":"The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to \"ask your doctor\" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841"},"episode":{"title":"Let's Be Real: The IVF Stats No One Talks About with Gabriela Rosa","slug":"let-s-be-real-the-ivf-stats-no-one-talks-about-with-gabriela-rosa","published_at":"2026-01-15T10:16:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/let-s-be-real-the-ivf-stats-no-one-talks-about-with-gabriela-rosa","show_page_url":"https://stenobird.com/podcast/biohacking-with-brittany-783841","url":"https://biohackingbrittany.com/blogs/podcast/420","audio_url":"https://traffic.libsyn.com/secure/biohackingwithbrittany/Ep_420_FINAL_AUDIO_Au.mp3?dest-id=1326614","summary":"If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset. Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners. WE TALK ABOUT: 00:10 - Why preconception health is the missing \"first step\" most couples skip 05:15 - How fear of infertility starts before you even try 07:15 - Making fertility a team sport so the burden is not on women alone 10:40 - Why semen analysis early can prevent wasted years and failed cycles 12:45 - The hard truth about IVF outcomes and why people are not told the stats 18:50 - How egg and sperm timelines change what \"results\" can realistically look like 21:05 - The lifestyle shifts that actually improve male fertility (and fast) 24:50- My 90-day protocol that tripled my husband's sperm count 35:25 - What infertility stats really mean, and why sperm counts have dropped 42:00 - The role of intuition, spirituality, and emotional resilience in long journeys SPONSORS: Join me in Costa Rica for Optimize Her , a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The only non-toxic baby registry guide you'll ever need—and it's free. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Gabriela Rosa's website and Instagram LET'S CONNECT: Instagram , TikTok , Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts , YouTube Music","meta_description":"If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset. Gabriela…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-with-brittany-783841/episodes/let-s-be-real-the-ivf-stats-no-one-talks-about-with-gabriela-rosa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-with-brittany-783841/let-s-be-real-the-ivf-stats-no-one-talks-about-with-gabriela-rosa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}