{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700","slug":"the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700","published_at":"2026-05-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/the-one-rule-every-elite-athlete-follows-that-youre-probably-ignoring-feat-elizabeth-svoboda-700","audio_url":"https://traffic.libsyn.com/secure/zestology/700_BION_The_One_Rule_Every_Elite_Athlete_Follows_-_That_Youre_Probably_Ignoring_Elizabeth_Svoboda.mp3?dest-id=270303","summary":"Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you. 📖 The Art of Pacing — out June 16th Follow Elizabeth Svoboda on Instagram.","meta_description":"Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neurosc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-one-rule-every-elite-athlete-follows-that-you-re-probably-ignoring-feat-elizabeth-svoboda-700.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}