{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"The Big Burnout Warning Sign (Clue: It Happens at 4am) #701","slug":"the-big-burnout-warning-sign-clue-it-happens-at-4am-701","published_at":"2026-05-28T01:00:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-big-burnout-warning-sign-clue-it-happens-at-4am-701","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/the-big-burnout-warning-sign-clue-it-happens-at-4am-701","audio_url":"https://traffic.libsyn.com/secure/zestology/701_BioD_Elizabeth_Svoboda_Libsyn.mp3?dest-id=270303","summary":"Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. Follow Elizabeth Svoboda on Instagram.","meta_description":"Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/the-big-burnout-warning-sign-clue-it-happens-at-4am-701/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/the-big-burnout-warning-sign-clue-it-happens-at-4am-701.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}