{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"Sweating for Longevity: Are Infrared Saunas Worth It? #688","slug":"sweating-for-longevity-are-infrared-saunas-worth-it-688","published_at":"2026-04-09T01:00:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/sweating-for-longevity-are-infrared-saunas-worth-it-688","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/sweating-for-longevity-are-infrared-saunas-worth-it-593","audio_url":"https://traffic.libsyn.com/secure/zestology/593_BioR_Ben_Azadi_infra_red_saunas_Libsyn.mp3?dest-id=270303","summary":"Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you. Follow Ben Azadi on Instagram.","meta_description":"Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' mid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/sweating-for-longevity-are-infrared-saunas-worth-it-688/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/sweating-for-longevity-are-infrared-saunas-worth-it-688.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}