{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"Monk Vs. Machine (Feat. Sam Yo) #690","slug":"monk-vs-machine-feat-sam-yo-690","published_at":"2026-04-20T00:30:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-vs-machine-feat-sam-yo-690","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/monk-vs-machine-feat-sam-yo-691","audio_url":"https://traffic.libsyn.com/secure/zestology/690_BION_Sam_Yo_Libsyn.mp3?dest-id=270303","summary":"When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk. His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here . Follow Sam Yo on Instagram.","meta_description":"When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/monk-vs-machine-feat-sam-yo-690/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-vs-machine-feat-sam-yo-690.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}