{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"Monk. Cyclist. Biohacker? #691","slug":"monk-cyclist-biohacker-691","published_at":"2026-04-23T00:30:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-cyclist-biohacker-691","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/monk-cyclist-biohacker-692","audio_url":"https://traffic.libsyn.com/secure/zestology/691_BioD_Sam_Yo_.mp3?dest-id=270303","summary":"In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow Sam Yo on Instagram.","meta_description":"In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/monk-cyclist-biohacker-691/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/monk-cyclist-biohacker-691.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}