{"podcast":{"title":"Biohacking News by Zestology","slug":"biohacking-news-by-zestology-173365","podcast_index_feed_id":173365,"rss_url":"https://zestology.libsyn.com/rss","website_url":"http://sites.libsyn.com/66792/site","image_url":"https://static.libsyn.com/p/assets/3/2/3/2/323215e957904a97d959afa2a1bf1c87/Biohacking_News_by_Zestology_2026_logo.jpg","author":"Tony Wrighton","episode_count":882,"summary":"Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.","last_synced_at":"2026-06-29T08:17:19.525883+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365"},"episode":{"title":"24 Hour Fasts. Just Because. #695","slug":"24-hour-fasts-just-because-695","published_at":"2026-05-07T01:00:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/24-hour-fasts-just-because-695","show_page_url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365","url":"https://zestology.libsyn.com/24-hour-fasts-just-because","audio_url":"https://traffic.libsyn.com/secure/zestology/695_BioD_Lourenco_Libsyn.mp3?dest-id=270303","summary":"Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book The Oxygen Protocol now. \"The Oxygen Protocol\" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.","meta_description":"Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-news-by-zestology-173365/episodes/24-hour-fasts-just-because-695/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-news-by-zestology-173365/24-hour-fasts-just-because-695.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}