{"podcast":{"title":"Biohacking Beauty: The Anti-Aging Skincare Podcast","slug":"biohacking-beauty-the-anti-aging-skincare-podcast-1375977","podcast_index_feed_id":1375977,"rss_url":"https://feeds.captivate.fm/biohacking-beauty/","website_url":"HTTPS://www.younggoose.com","image_url":"https://artwork.captivate.fm/298ca83b-8d04-48e9-9f13-64ac81e5b188/l62-_tnpsPe0KH5sj9Zklzmu.jpg","author":"Young Goose","episode_count":270,"summary":"Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond \"single-molecule\" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ. We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.","last_synced_at":"2026-09-16T16:20:58.251623+00:00","page_url":"https://stenobird.com/podcast/biohacking-beauty-the-anti-aging-skincare-podcast-1375977"},"episode":{"title":"268. 10 Habits for Younger Skin That Have Nothing To Do With Skincare","slug":"268-10-habits-for-younger-skin-that-have-nothing-to-do-with-skincare","published_at":"2026-08-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/biohacking-beauty-the-anti-aging-skincare-podcast-1375977/268-10-habits-for-younger-skin-that-have-nothing-to-do-with-skincare","show_page_url":"https://stenobird.com/podcast/biohacking-beauty-the-anti-aging-skincare-podcast-1375977","url":"HTTPS://www.younggoose.com","audio_url":"https://episodes.captivate.fm/episode/b056cfed-fd08-4942-8a47-b0355450b7e4.mp3","summary":"Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer. But sometimes the thing holding your skin back is not the serum you forgot to buy. It is the blood sugar spike you keep missing, the protein you are not getting enough of, the sleep window you keep pushing, the strength training you keep delaying, or the daily stress your skin has to keep recovering from. In this Biohacking Beauty Class episode, we are talking about the habits we actually use to support skin health outside of skincare. We get into the choices that help your skin repair better, age slower, respond better to treatments, and build the kind of foundation no product can fully replace. What’s Discussed: (03:10) The dessert rule that helps reduce daily sugar exposure. (05:37) Why fiber matters beyond digestion. (06:26) What a glucose monitor can show you about foods that look “healthy.” (08:04) Why lifting weights can change how your skin looks over time. (10:13) What protein and micronutrients have to do with collagen support. (11:24) How morning sunlight, sleep, and circadian rhythm connect to skin repair. (16:16) Where red light therapy, antioxidants, and consistency fit into the bigger skin longevity picture. Listen to this episode of Biohacking Beauty to learn the habits we swear by when we want our skin to have more to work with than skincare alone. And before you go, we have a little listener bonus. If you want to receive a product on us, leave us a review on Apple Podcasts. That is all you have to do. If we read your review out loud on the podcast, we will send you a product in the mail. So leave us a review, make it cute, make it honest, and you might hear it in an upcoming Biohacking Beauty Class episode. Find more from Young Goose: Website: Use code PODCAST10 to ge…","meta_description":"Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer. But sometimes the thing holding your skin back is not the serum you f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohacking-beauty-the-anti-aging-skincare-podcast-1375977/episodes/268-10-habits-for-younger-skin-that-have-nothing-to-do-with-skincare/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohacking-beauty-the-anti-aging-skincare-podcast-1375977/268-10-habits-for-younger-skin-that-have-nothing-to-do-with-skincare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}