{"podcast":{"title":"Biohack Your World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":122,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":"2026-09-21T16:17:11.061268+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"Why Your Brain Shrinks At Night (And How To Fix It) | Dr. Patrick Porter","slug":"why-your-brain-shrinks-at-night-and-how-to-fix-it-dr-patrick-porter","published_at":"2026-08-31T11:04:42+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/why-your-brain-shrinks-at-night-and-how-to-fix-it-dr-patrick-porter","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLdvi60udIt-w","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/55fdad0b-1f48-4a69-b0a1-98c4ccbf77bc/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/audio/group/407dd594-30f7-4756-96c5-778181e8ea9c/group-item/17c81a88-a79a-4b96-8b76-2d09528ea94f/128_default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"Can you train your brain for more energy, focus, resilience, and longevity? In this interview, longevity journalist Klaudia Balogh sits down with Dr. Patrick K. Porter, brainwave-technology pioneer and founder of BrainTap, to explore the daily rituals, recovery strategies, and neurotechnology tools he believes can support brain performance. From hydration and sleep quality to breathwork, exercise recovery, neurogenesis, stress regulation, and “brain breaks” at work, Dr. Porter shares his perspective on protecting cognitive health in a high-stress world. In this episode: • Why Dr. Porter says to delay coffee and hydrate first • Brain fitness, neuroplasticity, and the power of novelty • How exercise and recovery may support BDNF • Mental fatigue vs. mental overload • Sleep tracking, deep sleep, REM, and brain recovery • Breathwork and nervous-system regulation • Brainwave entrainment, light, sound, and photobiomodulation • Why “skill over pills” is his philosophy for long-term brain health • The future of workplace wellness: from coffee breaks to brain breaks. Subscribe to Biohackers World for more conversations with the people shaping the future of health, performance, and longevity. Disclaimer: This conversation is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to your health routine. #Biohacking #BrainHealth #Neuroplasticity #Longevity #BrainOptimization #SleepOptimization #Breathwork #BrainTap","meta_description":"Can you train your brain for more energy, focus, resilience, and longevity? In this interview, longevity journalist Klaudia Balogh sits down with Dr. Patr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/why-your-brain-shrinks-at-night-and-how-to-fix-it-dr-patrick-porter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/why-your-brain-shrinks-at-night-and-how-to-fix-it-dr-patrick-porter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}