{"podcast":{"title":"Biohackers World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":101,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"Why Your Body Needs Better Light? Tom Kerber & Brooke Gramer","slug":"why-your-body-needs-better-light-tom-kerber-brooke-gramer","published_at":"2026-05-13T07:50:02+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/why-your-body-needs-better-light-tom-kerber-brooke-gramer","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLw3yOvd3EeZgABIWRTgA5QMfZinH3B5Rb","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/55fdad0b-1f48-4a69-b0a1-98c4ccbf77bc/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/audio/group/e18f151b-3cab-46f3-bdcc-57421f79c4e2/group-item/c5ba2bf9-9dbf-4e8a-9615-8c9295a35485/128_default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"Most people spend years tracking sleep, supplements, stress, and recovery without ever questioning one of the biggest inputs shaping their energy every single day: light. Live from Biohackers World Los Angeles, podcast host Brooke Gramer sits down with Tom Kerber, CEO and Founder of SunPowerLED, to explore how modern indoor living, artificial lighting, and constant blue light exposure may be affecting inflammation, brain function, recovery, and overall performance more than most people realize. With over 50 years in electronic development and engineering, Tom shares why red and near-infrared light therapy is becoming a serious area of interest for everything from joint pain and concussions to brain fog and mitochondrial health. This conversation brings a different perspective to health optimization and highlights how something as simple as light exposure can influence how we feel, think, recover, and function over time.","meta_description":"Most people spend years tracking sleep, supplements, stress, and recovery without ever questioning one of the biggest inputs shaping their energy every si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/why-your-body-needs-better-light-tom-kerber-brooke-gramer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/why-your-body-needs-better-light-tom-kerber-brooke-gramer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}