{"podcast":{"title":"Biohackers World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":101,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"Who’s Draining Your Energy — And Why You Let Them? With Lea Llovio & Pau D'Elia","slug":"who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia","published_at":"2026-01-22T17:15:07+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLw3yOvd3EeZjzgZrabTmrH9PmyezG1adR","audio_url":"https://cdn.simplecast.com/audio/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/7886a175-2ac0-4bcc-9c4e-91cea58f93f0/audio/50327665-91e3-4793-b547-6e80890e566e/default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"Are you doing \"all the right things\" for your health, yet still feel drained, overwhelmed, or emotionally depleted? Recorded live at Biohackers World in Miami Beach, health coach Pau D'Elia sits down with Lea Llovio, mind-body-spirit biohacking expert and holistic wellness consultant, to explore a missing dimension of health optimization most people overlook: how your thought patterns, emotional processing, and energy management directly impact your physical wellbeing. This isn't abstract spirituality. Lea translates these concepts into practical, actionable tools you can implement immediately, especially if you're a high performer, wellness practitioner, caregiver, or someone constantly holding space for others. This episode is an invitation to simplify your wellness approach, regulate your nervous system, and stop absorbing energy that isn't yours, so your health protocols can finally deliver the results you're seeking.","meta_description":"Are you doing \"all the right things\" for your health, yet still feel drained, overwhelmed, or emotionally depleted? Recorded live at Biohackers World in M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/who-s-draining-your-energy-and-why-you-let-them-with-lea-llovio-pau-d-elia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}