{"podcast":{"title":"Biohackers World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":101,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"The Missing Step Before Any Biohack Works: Clayton Thomas & Tess Cheng","slug":"the-missing-step-before-any-biohack-works-clayton-thomas-tess-cheng","published_at":"2026-02-12T17:45:06+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/the-missing-step-before-any-biohack-works-clayton-thomas-tess-cheng","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLw3yOvd3EeZjzgZrabTmrH9PmyezG1adR","audio_url":"https://cdn.simplecast.com/audio/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/816befe3-6caa-4fc3-8e9a-7b2c43adcce0/audio/084a14fe-5fe0-4b12-ae86-cd4b03e66935/default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"What if your body isn't broken, it's just overwhelmed? Recorded live at Biohackers World Conference in Miami, health and wellness coach Tess Cheng sits down with Clayton Thomas, Founder and CEO of The ROOT Brands, to unpack why detoxification and gut health sit at the center of energy, metabolism, mental performance, and overall wellness. Clayton explains why modern fatigue, chronic inflammation, sugar cravings, brain fog, and poor focus often trace back to one overlooked issue: toxic load and toxin accumulation at the cellular level. Using a simple but powerful analogy, you don't remodel a house before putting out the fire. He breaks down why cellular detox and cleaning cells come before supplements, hormone optimization, or biohacking performance hacks. In this conversation, you'll learn how environmental toxins and heavy metals quietly disrupt gut health, microbiome balance, neurotransmitter production, and metabolic function, why dopamine and serotonin start in the gut (not the brain), and how supporting the body's natural detox pathways and detoxification systems can restore mental clarity, sustained energy, and metabolic resilience.","meta_description":"What if your body isn't broken, it's just overwhelmed? Recorded live at Biohackers World Conference in Miami, health and wellness coach Tess Cheng sits do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/the-missing-step-before-any-biohack-works-clayton-thomas-tess-cheng/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/the-missing-step-before-any-biohack-works-clayton-thomas-tess-cheng.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}