{"podcast":{"title":"Biohack Your World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":122,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":"2026-09-21T16:17:11.061268+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"Red Light Therapy Explained: How Modern Light Affects Energy & Recovery","slug":"red-light-therapy-explained-how-modern-light-affects-energy-recovery","published_at":"2026-09-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/red-light-therapy-explained-how-modern-light-affects-energy-recovery","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLdvi60udIt-w","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/55fdad0b-1f48-4a69-b0a1-98c4ccbf77bc/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/audio/group/0d581b88-26a2-452b-9eef-8aceff73d151/group-item/a077515e-683a-4558-8ec5-08438d2b973b/128_default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"What if the single most overlooked “nutrient” for your brain, mood, and longevity… isn’t a supplement at all, but light? In this episode, Professor & Podcaster John Torrens sits down with Tom Kerber, CEO & Founder of SunPowerLED, to unpack four decades of working with light, from early blue LED dental devices to cutting‑edge red and near‑infrared therapy. Together, they explore how different wavelengths interact with your eyes, skin, mitochondria, and even your brain through the skull and how you can use that knowledge to feel and perform better every day. You’ll hear how our modern, indoor, LED‑lit lifestyle has quietly created a light‑deprived biology, what that means for sleep, mood, and cellular health, and practical ways to reclaim healthier light exposure without turning your life upside down. If you’re serious about longevity, performance, and nervous system health, this conversation will change the way you think about the light you live in. Tune in!","meta_description":"What if the single most overlooked “nutrient” for your brain, mood, and longevity… isn’t a supplement at all, but light? In this episode, Professor & Podc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/red-light-therapy-explained-how-modern-light-affects-energy-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/red-light-therapy-explained-how-modern-light-affects-energy-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}