{"podcast":{"title":"Biohack Your World Podcast","slug":"biohackers-world-podcast-7100761","podcast_index_feed_id":7100761,"rss_url":"https://feeds.simplecast.com/xqbknZ2i","website_url":"https://podcast.biohackers.world","image_url":"https://image.simplecastcdn.com/images/8928b929-52f4-46f1-8332-0715a3e6f0e8/8e246a02-20cb-4aed-be53-333691f91bd6/3000x3000/podcast-20-1.jpg?aid=rss_feed","author":"Biohackers World","episode_count":122,"summary":"Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohack Your World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and personal health optimization. Tune in to discover powerful tools for pushing boundaries, breaking limitations, and becoming the ultimate version of yourself!","last_synced_at":"2026-09-21T16:17:11.061268+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761"},"episode":{"title":"Gut Health Secrets: The #1 Habit Everyone Needs | Probiotics Don't Fix This","slug":"gut-health-secrets-the-1-habit-everyone-needs-probiotics-don-t-fix-this","published_at":"2026-09-03T11:15:21+00:00","page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/gut-health-secrets-the-1-habit-everyone-needs-probiotics-don-t-fix-this","show_page_url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761","url":"https://www.youtube.com/playlist?list=PLdvi60udIt-w","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/55fdad0b-1f48-4a69-b0a1-98c4ccbf77bc/ba5b1a96-6c42-46c2-a442-a0d8be66d2ca/episodes/audio/group/23ef3358-f186-44f0-b076-6576f6b5d81d/group-item/54b4048b-66d9-4f30-aa1c-9ec49deae5a0/128_default_tc.mp3?aid=rss_feed&feed=xqbknZ2i","summary":"What if better gut health isn’t about adding more supplements, but understanding what your body actually needs? At Biohackers World in New York, longevity journalist Klaudia Balogh talks with Sarah Greenfield, RD, TEDx Speaker and GutID Practitioner, about why gut health has become so overcomplicated, and what actually helps. Sarah explains why your microbiome is more like an ecosystem than a list of “good” and “bad” bacteria, why random probiotics may not be helping, and how stress can affect your gut just as much as food. Tune in to the full episode to hear how Sarah connects food, stress, microbiome testing, and nervous system regulation in a much simpler way.","meta_description":"What if better gut health isn’t about adding more supplements, but understanding what your body actually needs? At Biohackers World in New York, longevity…","key_points":[],"chapters":[],"topics":[],"duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohackers-world-podcast-7100761/episodes/gut-health-secrets-the-1-habit-everyone-needs-probiotics-don-t-fix-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohackers-world-podcast-7100761/gut-health-secrets-the-1-habit-everyone-needs-probiotics-don-t-fix-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}