{"podcast":{"title":"Biohack-it","slug":"biohack-it-6750322","podcast_index_feed_id":6750322,"rss_url":"https://anchor.fm/s/f00b2c64/podcast/rss","website_url":"https://davidqgr.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45838036/f515b6cf2e2f96a3.jpg","author":"Iman Hasan","episode_count":110,"summary":"Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms","last_synced_at":"2026-07-15T06:17:42.837537+00:00","page_url":"https://stenobird.com/podcast/biohack-it-6750322"},"episode":{"title":"She’s 70 with the Brain of a 30-Year-Old: The Algae Secret","slug":"she-s-70-with-the-brain-of-a-30-year-old-the-algae-secret","published_at":"2026-01-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/biohack-it-6750322/she-s-70-with-the-brain-of-a-30-year-old-the-algae-secret","show_page_url":"https://stenobird.com/podcast/biohack-it-6750322","url":"https://podcasters.spotify.com/pod/show/iman-hasan/episodes/Shes-70-with-the-Brain-of-a-30-Year-Old-The-Algae-Secret-e3ibos0","audio_url":"https://anchor.fm/s/111cfe150/podcast/play/118923584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422698700-44100-2-758b69c00308a804.mp3","summary":"I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the \"power plants\" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this \"Algae Love Story.\"Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston Chapters: 00:00:00 – Intro 00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert 00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research 00:04:37 – \"It’s Food, Not a Supplement\": Understanding Algae as a Crop 00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield 00:08:23 – Why Mitochondrial Health Declines After Age 40 00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters 00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US 00:15:58 – Spirulina vs. Chlorella: Which…","meta_description":"I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohack-it-6750322/episodes/she-s-70-with-the-brain-of-a-30-year-old-the-algae-secret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohack-it-6750322/she-s-70-with-the-brain-of-a-30-year-old-the-algae-secret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}