{"podcast":{"title":"Biohack-it","slug":"biohack-it-6750322","podcast_index_feed_id":6750322,"rss_url":"https://anchor.fm/s/f00b2c64/podcast/rss","website_url":"https://davidqgr.podbean.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45838036/f515b6cf2e2f96a3.jpg","author":"Iman Hasan","episode_count":110,"summary":"Biohack-it: Redefining Wellness for the Modern Era Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms","last_synced_at":"2026-07-15T06:17:42.837537+00:00","page_url":"https://stenobird.com/podcast/biohack-it-6750322"},"episode":{"title":"Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”","slug":"dermatologist-reveals-90-of-your-skincare-is-a-scam-stop-buying-it","published_at":"2026-03-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/biohack-it-6750322/dermatologist-reveals-90-of-your-skincare-is-a-scam-stop-buying-it","show_page_url":"https://stenobird.com/podcast/biohack-it-6750322","url":"https://podcasters.spotify.com/pod/show/iman-hasan/episodes/Dermatologist-Reveals-90-Of-Your-Skincare-Is-A-Scam--Stop-Buying-It-e3ibot6","audio_url":"https://anchor.fm/s/111cfe150/podcast/play/118923622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422698732-44100-2-cf116cc5f1f4b65a.mp3","summary":"I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the \"no bullshit\" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the \"alien\" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation. We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of \"hope in a bottle\" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you. Connect with Dr. Natalia Spierings: Instagram: @drnataliaspierings Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan Chapters: 00:00:00 – Intro 00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold 00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics 00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging 00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin 00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy 00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System 00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss 00:16:50 –…","meta_description":"I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a U…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/biohack-it-6750322/episodes/dermatologist-reveals-90-of-your-skincare-is-a-scam-stop-buying-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/biohack-it-6750322/dermatologist-reveals-90-of-your-skincare-is-a-scam-stop-buying-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}