{"podcast":{"title":"Bikinis After Babies","slug":"bikinis-after-babies-6701501","podcast_index_feed_id":6701501,"rss_url":"https://feeds.transistor.fm/bikinisafterbabies","website_url":null,"image_url":"https://img.transistorcdn.com/idZ1CcRf6n6n38T_STB9KurU8V2GaRhq1K37tFpGY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.jpg","author":"Mandy Rochon and Gillian Hughes, IFBB Bikini Pro","episode_count":93,"summary":"Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…","last_synced_at":"2026-06-26T18:19:11.297891+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501"},"episode":{"title":"Episode 71:  “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro","slug":"episode-71-am-i-good-enough-to-be-here-the-mindset-shifts-of-a-bikini-pro","published_at":"2025-08-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-71-am-i-good-enough-to-be-here-the-mindset-shifts-of-a-bikini-pro","show_page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501","url":"https://share.transistor.fm/s/dac6eda6","audio_url":"https://media.transistor.fm/dac6eda6/fb56c476.mp3","summary":"On this week’s episode of Bikinis After Babies, Mandy and Gillian are reunited after a busy month and share updates including Mandy’s new fitness goals and Gillian’s recent travels to Florida and first pro medal! In this episode, Mandy and Gillian discuss various topics pertaining to the experience of competing at a high level and how imperative it is to have a PRO mindset to go along with a PRO level physique. They discuss the importance of the journey of self-discovery that comes with pursuing fitness goals. Listeners are encouraged to embrace the process, learn from feedback, and find joy in their experience so they can take home more than just a medal! We are also announcing the winner of the Shoe Fairy + free posing session Giveaway! Congratulations to our winner, Tiffany Green, https://www.instagram.com/tiffanylgreen and thankyou to all who participated in the contest!!! We hope that you enjoyed this episode and learning from this busy mama, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rocho…","meta_description":"On this week’s episode of Bikinis After Babies, Mandy and Gillian are reunited after a busy month and share updates including Mandy’s new fitness goals an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/episode-71-am-i-good-enough-to-be-here-the-mindset-shifts-of-a-bikini-pro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-71-am-i-good-enough-to-be-here-the-mindset-shifts-of-a-bikini-pro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}