{"podcast":{"title":"Bikinis After Babies","slug":"bikinis-after-babies-6701501","podcast_index_feed_id":6701501,"rss_url":"https://feeds.transistor.fm/bikinisafterbabies","website_url":null,"image_url":"https://img.transistorcdn.com/idZ1CcRf6n6n38T_STB9KurU8V2GaRhq1K37tFpGY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.jpg","author":"Mandy Rochon and Gillian Hughes, IFBB Bikini Pro","episode_count":99,"summary":"Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…","last_synced_at":"2026-09-18T16:18:31.666446+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501"},"episode":{"title":"Ep 97: Pittsburgh Perspectives: Prep on the Road and Highlights from NPC Masters Nats","slug":"ep-97-pittsburgh-perspectives-prep-on-the-road-and-highlights-from-npc-masters-nats","published_at":"2026-08-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-97-pittsburgh-perspectives-prep-on-the-road-and-highlights-from-npc-masters-nats","show_page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501","url":"https://share.transistor.fm/s/6cb3ec1a","audio_url":"https://media.transistor.fm/6cb3ec1a/537f9956.mp3","summary":"In this episode of Bikinis After Babies we are sharing updates on our prep journeys, and recapping the behind-the-scenes moments from our girls-coaches-trip to Pittsburgh for NPC Teen, Collegiate, Masters Nationals. In this episode we discuss: A detailed discussion on the differences between regional and national shows, including judging criteria and stage presentation nuances. The evolving landscape of fit model division and its misconception as an \"easier\" path0 what it truly entails at the highest level for conditioning, posing, and discipline. Personal stories about Gillian’s son Brady’s first national competition and a reflection on coaching her own child on his journey to the stage Insight into the mental and emotional aspects of competition, including experiencing the \"pre-competition gloomies\" and managing expectations. Travel and how this can affect the routines associated with preparing to compete as well as our travel essentials, skincare tips, and how we handle nutrition and supplements while on the road. This episode offers a real look into the realities of bodybuilding, family life, and the importance of loving the process instead of just the stage results. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! Referenced in this episode: Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom : Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom About Momshell Method Fitness: Ready to embark on your fitness jo…","meta_description":"In this episode of Bikinis After Babies we are sharing updates on our prep journeys, and recapping the behind-the-scenes moments from our girls-coaches-tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-97-pittsburgh-perspectives-prep-on-the-road-and-highlights-from-npc-masters-nats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-97-pittsburgh-perspectives-prep-on-the-road-and-highlights-from-npc-masters-nats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}