{"podcast":{"title":"Bikinis After Babies","slug":"bikinis-after-babies-6701501","podcast_index_feed_id":6701501,"rss_url":"https://feeds.transistor.fm/bikinisafterbabies","website_url":null,"image_url":"https://img.transistorcdn.com/idZ1CcRf6n6n38T_STB9KurU8V2GaRhq1K37tFpGY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.jpg","author":"Mandy Rochon and Gillian Hughes, IFBB Bikini Pro","episode_count":93,"summary":"Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…","last_synced_at":"2026-06-26T18:19:11.297891+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501"},"episode":{"title":"Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset","slug":"ep-87-ifbb-fit-model-pro-brittni-shae-switching-divisions-motherhood-the-fit-model-mindset","published_at":"2026-03-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-87-ifbb-fit-model-pro-brittni-shae-switching-divisions-motherhood-the-fit-model-mindset","show_page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501","url":"https://share.transistor.fm/s/16b68b08","audio_url":"https://media.transistor.fm/16b68b08/f03fa086.mp3","summary":"In this week’s episode of Bikinis After Babies, we’re joined by Brittni Shae, an IFBB Fit Model Pro who proves that it’s never too late to pursue big goals in bodybuilding. After years in the Bikini Division, Brittni made the bold decision to transition into the new NPC Fit Model Division. In 2025, she earned her pro card at NPC Universe Championships in the Open Fit Model category, at age 41. Like many women in the bodybuilding community, she balances the demands of prep with real life: motherhood, marriage, entrepreneurship, and the constant work of showing up online to educate and inspire others. Instead of letting those responsibilities hold her back, she’s used them as motivation to push her limits and keep leveling up. Now preparing for her Fit Model pro debut, Brittni shares the lessons she’s learned along the way- from training and posing to mindset and time management- and offers powerful advice for competitors who want to pursue their potential without waiting for the “perfect time.” Whether you’re a current competitor, a busy mom chasing ambitious goals, or someone curious about the new Fit Model division, this episode is packed with practical insight and inspiration. In This Episode We Discuss the key differences in training, physique expectations, and presentation between the bikini and fit model divisions, the judge feedback that helped her evolve her physique and presentation, how athletes can determine if the Fit Model division might be a better fit for them than Bikini and her stage presence and posing tips that help competitors stand out! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would…","meta_description":"In this week’s episode of Bikinis After Babies, we’re joined by Brittni Shae, an IFBB Fit Model Pro who proves that it’s never too late to pursue big goal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-87-ifbb-fit-model-pro-brittni-shae-switching-divisions-motherhood-the-fit-model-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-87-ifbb-fit-model-pro-brittni-shae-switching-divisions-motherhood-the-fit-model-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}