{"podcast":{"title":"Bikinis After Babies","slug":"bikinis-after-babies-6701501","podcast_index_feed_id":6701501,"rss_url":"https://feeds.transistor.fm/bikinisafterbabies","website_url":null,"image_url":"https://img.transistorcdn.com/idZ1CcRf6n6n38T_STB9KurU8V2GaRhq1K37tFpGY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.jpg","author":"Mandy Rochon and Gillian Hughes, IFBB Bikini Pro","episode_count":93,"summary":"Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…","last_synced_at":"2026-06-26T18:19:11.297891+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501"},"episode":{"title":"EP 83: Breaking Up is Hard","slug":"ep-83-breaking-up-is-hard","published_at":"2026-01-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-83-breaking-up-is-hard","show_page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501","url":"https://share.transistor.fm/s/30ce4100","audio_url":"https://media.transistor.fm/30ce4100/04261c71.mp3","summary":"In this episode of Bikinis After Babies, we are BACK and sharing our personal updates, including a recap and future plans for Mandy in her IVF journey into a new season of her life, and Gillian’s plans for her second season in the IFBB pro league! This week we are also answering audience questions including: coaching red flags how to choose the right coach and how to know if it’s time to make a coaching change budget-friendly meal prep strategies strategies for selecting the competition(s) you want to compete in and how to plan your season. We apologize for the click-bait-jump scare! We’re not breaking up! Your babes in bikinis after babies are BACK and better than ever! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https…","meta_description":"In this episode of Bikinis After Babies, we are BACK and sharing our personal updates, including a recap and future plans for Mandy in her IVF journey int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-83-breaking-up-is-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-83-breaking-up-is-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}