{"podcast":{"title":"Bikinis After Babies","slug":"bikinis-after-babies-6701501","podcast_index_feed_id":6701501,"rss_url":"https://feeds.transistor.fm/bikinisafterbabies","website_url":null,"image_url":"https://img.transistorcdn.com/idZ1CcRf6n6n38T_STB9KurU8V2GaRhq1K37tFpGY5U/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.jpg","author":"Mandy Rochon and Gillian Hughes, IFBB Bikini Pro","episode_count":93,"summary":"Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition…","last_synced_at":"2026-06-26T18:19:11.297891+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501"},"episodes":[{"title":"Ep 94: When Life Doesn't Go According to Plan and the Setbacks That Shape 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“Harder”?","slug":"ep-92-bikini-coach-insider-fat-loss-or-muscle-gain-which-is-harder","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-92-bikini-coach-insider-fat-loss-or-muscle-gain-which-is-harder","url":"https://share.transistor.fm/s/31c598a5","duration_seconds":3588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-92-bikini-coach-insider-fat-loss-or-muscle-gain-which-is-harder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-92-bikini-coach-insider-fat-loss-or-muscle-gain-which-is-harder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 91: May Q&A + Mandy and Gillian’s Updates:  Are We Competing This Year?","slug":"ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year","published_at":"2026-05-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year","url":"https://share.transistor.fm/s/afe829c4","duration_seconds":3986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-91-may-q-a-mandy-and-gillian-s-updates-are-we-competing-this-year.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-90-secrets-to-designing-your-dream-bikini-with-toxic-angelz-coo-and-mama-mary-quimson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 89:  Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All 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Results","slug":"episode-85-5-mistakes-you-are-making-in-your-fitness-prep-journey-that-are-stalling-your-results","published_at":"2026-02-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-85-5-mistakes-you-are-making-in-your-fitness-prep-journey-that-are-stalling-your-results","url":"https://share.transistor.fm/s/c50e9460","duration_seconds":3581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/episode-85-5-mistakes-you-are-making-in-your-fitness-prep-journey-that-are-stalling-your-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-85-5-mistakes-you-are-making-in-your-fitness-prep-journey-that-are-stalling-your-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between","slug":"episode-84-prep-through-beautiful-chaos-babies-teens-everything-between","published_at":"2026-01-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-84-prep-through-beautiful-chaos-babies-teens-everything-between","url":"https://share.transistor.fm/s/422065a4","duration_seconds":3461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/episode-84-prep-through-beautiful-chaos-babies-teens-everything-between/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/episode-84-prep-through-beautiful-chaos-babies-teens-everything-between.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 83: Breaking Up is Hard","slug":"ep-83-breaking-up-is-hard","published_at":"2026-01-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-83-breaking-up-is-hard","url":"https://share.transistor.fm/s/30ce4100","duration_seconds":3926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-83-breaking-up-is-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-83-breaking-up-is-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 82:Bikinis After Babies presents Bikini MomTALK: ‘26 Arnold List, ‘25 Nats & IFBB Fit Model 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-82-bikinis-after-babies-presents-bikini-momtalk-26-arnold-list-25-nats-ifbb-fit-model-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-81-ifbb-pro-laura-tarbell-persevering-through-perimenopause-as-an-athlete-twin-mama-covergirl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success","slug":"ep-80-ifbb-pro-courtney-whitman-the-neufit-and-hubby-as-coach-are-her-greatest-tools-for-success","published_at":"2025-12-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-80-ifbb-pro-courtney-whitman-the-neufit-and-hubby-as-coach-are-her-greatest-tools-for-success","url":"https://share.transistor.fm/s/1c684a4f","duration_seconds":3084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-80-ifbb-pro-courtney-whitman-the-neufit-and-hubby-as-coach-are-her-greatest-tools-for-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-80-ifbb-pro-courtney-whitman-the-neufit-and-hubby-as-coach-are-her-greatest-tools-for-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 79: Loving Yourself At All Stages of Your Journey","slug":"ep-79-loving-yourself-at-all-stages-of-your-journey","published_at":"2025-11-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-79-loving-yourself-at-all-stages-of-your-journey","url":"https://share.transistor.fm/s/277d9fe6","duration_seconds":2408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikinis-after-babies-6701501/episodes/ep-79-loving-yourself-at-all-stages-of-your-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-79-loving-yourself-at-all-stages-of-your-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikinis-after-babies-6701501/ep-77-ifbb-bikini-pro-crystal-omalza-strategizing-5-pro-shows-while-juggling-motherhood-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 76:  2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan 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