{"podcast":{"title":"Bikini Besties Podcast","slug":"bikini-besties-podcast-7003328","podcast_index_feed_id":7003328,"rss_url":"https://anchor.fm/s/f00e310c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/cody-wagnon2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40174619/40174619-1770593748932-3ed57681f01a2.jpg","author":"Bikini Besties Podcast","episode_count":101,"summary":"Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.","last_synced_at":"2026-07-04T22:21:27.653894+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328"},"episode":{"title":"BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding","slug":"bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding","published_at":"2026-05-15T23:25:58+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding","show_page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328","url":"https://podcasters.spotify.com/pod/show/cody-wagnon2/episodes/BBP-Ep-97-Things-Weve-Changed-Our-Minds-About-in-Bodybuilding-e3jefjc","audio_url":"https://anchor.fm/s/f00e310c/podcast/play/120060972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424249221-44100-2-777260dc59ee4.mp3","summary":"Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody","meta_description":"Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikini-besties-podcast-7003328/episodes/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-97-things-we-ve-changed-our-minds-about-in-bodybuilding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}