{"podcast":{"title":"Bikini Besties Podcast","slug":"bikini-besties-podcast-7003328","podcast_index_feed_id":7003328,"rss_url":"https://anchor.fm/s/f00e310c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/cody-wagnon2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40174619/40174619-1770593748932-3ed57681f01a2.jpg","author":"Bikini Besties Podcast","episode_count":101,"summary":"Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.","last_synced_at":"2026-07-04T22:21:27.653894+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328"},"episode":{"title":"BBP Ep 92: Allyson Spungin FBF Training Director","slug":"bbp-ep-92-allyson-spungin-fbf-training-director","published_at":"2026-04-10T23:00:01+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-92-allyson-spungin-fbf-training-director","show_page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328","url":"https://podcasters.spotify.com/pod/show/cody-wagnon2/episodes/BBP-Ep-92-Allyson-Spungin-FBF-Training-Director-e3hnks1","audio_url":"https://anchor.fm/s/f00e310c/podcast/play/118264129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421818153-44100-2-feeeaf2a5c407.mp3","summary":"Welcome to the Bikini Besties Podcast!Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in today’s bikini division-The role of posing in winning vs. losing-Common mistakes competitors make during prep-How FBF develops top-tier athletesWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody","meta_description":"Welcome to the Bikini Besties Podcast!Episode 92: Guest: Allyson Spungin FBF Training DirectorListen in as we share:-What judges are really looking for in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikini-besties-podcast-7003328/episodes/bbp-ep-92-allyson-spungin-fbf-training-director/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-92-allyson-spungin-fbf-training-director.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}