{"podcast":{"title":"Bikini Besties Podcast","slug":"bikini-besties-podcast-7003328","podcast_index_feed_id":7003328,"rss_url":"https://anchor.fm/s/f00e310c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/cody-wagnon2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40174619/40174619-1770593748932-3ed57681f01a2.jpg","author":"Bikini Besties Podcast","episode_count":101,"summary":"Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.","last_synced_at":"2026-07-04T22:21:27.653894+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328"},"episode":{"title":"BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's","slug":"bbp-ep-77-q-a-recovery-weight-gain-post-show-blues-ped-s","published_at":"2025-11-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-77-q-a-recovery-weight-gain-post-show-blues-ped-s","show_page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328","url":"https://podcasters.spotify.com/pod/show/cody-wagnon2/episodes/BBP-Ep-77-QA-Recovery--Weight-Gain--Post-Show-Blues--PEDs-e3bk4u6","audio_url":"https://anchor.fm/s/f00e310c/podcast/play/111858054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F413382541-44100-2-581664b1f36fd.mp3","summary":"Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular update routine-We answer your questions you submitted Happy Thanksgiving!!! 🦃We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody","meta_description":"Welcome to the Bikini Besties Podcast!Episode 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED'sListen in as we share:-We get back to our regular…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikini-besties-podcast-7003328/episodes/bbp-ep-77-q-a-recovery-weight-gain-post-show-blues-ped-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-77-q-a-recovery-weight-gain-post-show-blues-ped-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}