{"podcast":{"title":"Bikini Besties Podcast","slug":"bikini-besties-podcast-7003328","podcast_index_feed_id":7003328,"rss_url":"https://anchor.fm/s/f00e310c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/cody-wagnon2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40174619/40174619-1770593748932-3ed57681f01a2.jpg","author":"Bikini Besties Podcast","episode_count":101,"summary":"Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.","last_synced_at":"2026-07-04T22:21:27.653894+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328"},"episode":{"title":"BBP Ep 101: Abby Sanchez – Premier Physical Therapy","slug":"bbp-ep-101-abby-sanchez-premier-physical-therapy","published_at":"2026-07-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-101-abby-sanchez-premier-physical-therapy","show_page_url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328","url":"https://podcasters.spotify.com/pod/show/cody-wagnon2/episodes/BBP-Ep-101-Abby-Sanchez--Premier-Physical-Therapy-e3lk8da","audio_url":"https://anchor.fm/s/f00e310c/podcast/play/122347370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427306381-44100-2-4d9733ba2d03e.mp3","summary":"Welcome to the Bikini Besties Podcast!Listen in as we share:-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen-The importance of mobility, recovery, and movement quality for long-term success-How pain isn't something you should simply "push through"-Practical tips to keep your body healthy during prep, training, and the off-season-When to seek professional help and how proactive care can extend your bodybuilding careerWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody","meta_description":"Welcome to the Bikini Besties Podcast!Listen in as we share:-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bikini-besties-podcast-7003328/episodes/bbp-ep-101-abby-sanchez-premier-physical-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bikini-besties-podcast-7003328/bbp-ep-101-abby-sanchez-premier-physical-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}