{"podcast":{"title":"BigDeal","slug":"bigdeal-6840665","podcast_index_feed_id":6840665,"rss_url":"https://feeds.megaphone.fm/bigdeal","website_url":"https://contrarianthinking.co/","image_url":"https://megaphone.imgix.net/podcasts/0a230550-e55c-11ee-a159-6b3d3d2f0f32/image/d5bc89bc363dbcefca6233a70e88ab7f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Codie Sanchez","episode_count":151,"summary":"You can change your life and make a dent on the world. This podcast uncovers the unfiltered lessons from the smartest minds straight to you, in conversations so honest you feel guilty listening in. We believe the current way of thinking is not working. The average person has become unhappy, unhealthy and financially struggling. You are not that person. This podcast will kick you in the shin with truth and tactics they should have taught us but gatekept. Hosted by Codie Sanchez, entrepreneur, investor and reformed journalist. You are a BigDeal to us.","last_synced_at":"2026-06-30T18:18:33.240388+00:00","page_url":"https://stenobird.com/podcast/bigdeal-6840665"},"episode":{"title":"How to Rewire Your Brain to Hate Procrastination","slug":"how-to-rewire-your-brain-to-hate-procrastination","published_at":"2026-05-25T08:30:00+00:00","page_url":"https://stenobird.com/podcast/bigdeal-6840665/how-to-rewire-your-brain-to-hate-procrastination","show_page_url":"https://stenobird.com/podcast/bigdeal-6840665","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/33A3GE/pdrl.fm/e4c771/pscrb.fm/rss/p/traffic.megaphone.fm/RAHRN8504608281.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/33A3GE/pdrl.fm/e4c771/pscrb.fm/rss/p/traffic.megaphone.fm/RAHRN8504608281.mp3","summary":"If you've been saying you want to buy a business for years, your next move is here. Get your ticket to Main Street Millionaire Live and learn how to find deals, evaluate them, finance them, and own the upside: https://contrarianthinking.biz/MSML26_BDYT You've been planning to start that business for months. Maybe years. But you still haven't made the first move. Here's the truth: you're not lazy. You're stuck in a neurological loop that's hijacking your brain before you even realize it. This episode breaks that loop and gives you the exact protocol to rewire your brain for execution instead of avoidance. In this episode, you'll learn: The procrastination equation: why your motivation equals expectancy times value divided by impulsiveness times delay, and how to solve for the variables that are killing your progress The four traps that disguise procrastination as productivity: planning theater, research mode, waiting to feel ready, and the future self illusion Why your brain's anterior cingulate cortex and dorsolateral prefrontal cortex fire less when you procrastinate and how that becomes your default wiring The shrink, specify, stack protocol: how to make tasks so small your brain stops fighting them, anchor them to exact moments, and ride existing habits Why Phil Knight sold shoes out of his trunk before he built Nike, and why I launched my newsletter on a random Tuesday with zero plan How James Dyson built 5,127 prototypes over 15 years and why refusing to stay stopped is the only skill that matters ___________ (00:00:00) Introduction: You're Not Lazy, You're Stuck in a Neurological Loop (00:01:05) The Procrastination Equation: Why You Don't Start (00:02:48) Your Brain Is Wired to Avoid: The FMRI Study (00:04:19) Trap One: Planning Theater and the Artifact Illusion…","meta_description":"If you've been saying you want to buy a business for years, your next move is here. Get your ticket to Main Street Millionaire Live and learn how to find…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bigdeal-6840665/episodes/how-to-rewire-your-brain-to-hate-procrastination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bigdeal-6840665/how-to-rewire-your-brain-to-hate-procrastination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}