{"podcast":{"title":"BH Sales Holistic Healing Hour","slug":"bh-sales-holistic-healing-hour-642031","podcast_index_feed_id":642031,"rss_url":"https://anchor.fm/s/ddb35f0/podcast/rss","website_url":"https://www.7kmetals.com/grandpabill","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2224700/2224700-1569832314667-3a0b8997c8177.jpg","author":"Grandpa Bill","episode_count":1144,"summary":"Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.","last_synced_at":"2026-09-07T16:22:23.128141+00:00","page_url":"https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031"},"episode":{"title":"Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing","slug":"is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing","published_at":"2026-06-26T01:33:51+00:00","page_url":"https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031/is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing","show_page_url":"https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031","url":"https://podcasters.spotify.com/pod/show/bhsales/episodes/Is-It-Big-T-or-Small-t-Trauma--The-Subtle-Signs-Youre-Missing-e3l9rm3","audio_url":"https://anchor.fm/s/ddb35f0/podcast/play/122006659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426849531-44100-2-2c97c0f44fe8d.mp3","summary":"Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing \"UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t trauma...\" What does it mean to truly heal when your brain's physical architecture is challenged? Join Grandpa Bill Holt and recurring monthly guest Byron Athene for a deep dive into the human psyche. Today, we unpack the hidden indicators of compounding \"small-t\" trauma and map out a path to lasting resilience. Inside this episode: The Neurological Architecture: How stress impacts the brain. Sensory Tracking: Using a conceptual and spatial lens to de-escalate triggers. The Resilience Audit: A practical ground-level check to shift from a reactive to a resilient mindset. #Psychology, #MentalHealth, #TraumaInformed ,#WellnessWisdom, #MindsetShift, #Psychology, #MentalHealth, #TraumaInformed, #WellnessWisdom, #MindsetShift #TraumaHealing,#Neuroplasticity,#MentalHealthMatters,#HealYourBrain,","meta_description":"Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing \"UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t traum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bh-sales-holistic-healing-hour-642031/episodes/is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bh-sales-holistic-healing-hour-642031/is-it-big-t-or-small-t-trauma-the-subtle-signs-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}