{"podcast":{"title":"Beyond the Bombshell: Confidence, Style, and Empowerment for Women","slug":"beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453","podcast_index_feed_id":6458453,"rss_url":"https://feeds.captivate.fm/beyond-the-bombshell/","website_url":"https://beyond-the-bombshell.captivate.fm","image_url":"https://artwork.captivate.fm/14a107a3-2d0b-4ec1-a88f-a869ffddcac3/Untitled-design-34.jpg","author":"Michelle Stokes","episode_count":141,"summary":"Welcome to Beyond the Bombshell—the podcast where real life meets relatable chaos and vulnerability. Host Michelle Stokes dives into the everyday highs and lows of being a wife, mom, entrepreneur, and unapologetically human. From juggling hormones and relationships to chasing dreams and navigating those \"just trying to survive the week\" moments, this podcast is your reminder that life is messy, but it's also full of beauty and growth. Come for the unfiltered honesty, stay for the laughs, lessons, and the occasional coffee-fueled brain dump. Let's embrace the bombshell moments—one imperfect episode at a time.","last_synced_at":"2026-06-15T14:17:44.642009+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453"},"episode":{"title":"How You Show Up Matters: This One's For the Dance Moms (and Everyone Else) Passing Their Stress On","slug":"how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on","published_at":"2026-03-30T06:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453/how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on","show_page_url":"https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453","url":"https://beyond-the-bombshell.captivate.fm/episode/how-you-show-up-matters-this-ones-for-the-dance-moms-and-everyone-else-passing-their-stress-on","audio_url":"https://episodes.captivate.fm/episode/c2f7f271-cc6b-4b0e-8ec8-b38b1144cda5.mp3","summary":"In this episode of Beyond the Bombshell, Michelle keeps it 100% real—recording straight from her closet (the best sound booth ever!) during a snow day. She dives deep into the difference between waiting for \"motivation\" and practicing true discipline. Plus, she shares a massive \"life hack\" for parents surviving competition season: the power of a local staycation. Whether you’re a dance mom, a busy entrepreneur, or just someone waiting for a \"perfect\" vacation that feels miles away, this episode is your reminder to stop waiting and start creating the energy you want today. Episode Timestamps; 00:00 Welcome to the Podcast 00:30 Discipline Over Motivation 03:03 Dance Comp Staycation Win 07:14 Dressing Room Emotions 09:16 It Takes a Village 13:28 Girls Trip Mindset Shift 19:36 Energy Sets the Tone 24:11 Staycation Challenge Wrap 25:06 Final Outro and Thanks If this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too. And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs. Let’s Connect! Follow Michelle Stokes on; LinkTree: https://linktr.ee/bombshell.by.michelle","meta_description":"In this episode of Beyond the Bombshell, Michelle keeps it 100% real—recording straight from her closet (the best sound booth ever!) during a snow day. Sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453/episodes/how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bombshell-confidence-style-and-empowerment-for-women-6458453/how-you-show-up-matters-this-one-s-for-the-dance-moms-and-everyone-else-passing-their-stress-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}