{"podcast":{"title":"Beyond The Bio","slug":"beyond-the-bio-6510511","podcast_index_feed_id":6510511,"rss_url":"https://media.rss.com/beyond-the-bio-with-sophie-milliken/feed.xml","website_url":"https://thisismoja.com/beyond-the-bio-podcast","image_url":"https://media.rss.com/beyond-the-bio-with-sophie-milliken/20230727_020714_29de38112ae37f776e8f5b3f5067c2d2.jpg","author":"Moja","episode_count":223,"summary":"This isn’t just the fluffy s*** you see on social media. Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile. Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry. Let’s go Beyond the Bio. Thank you for listening. Follow the podcast so you don't miss future episodes and leave me a review so I can hear your thoughts. Let's connect: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ Twitter: www.twitter.com/Moja_Sophie Want to feature as a guest? Give your pitch at https://www.sophiemilliken.co.uk/btb to tell me what you’ve got to say.","last_synced_at":"2026-06-08T08:19:17.893035+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511"},"episodes":[{"title":"149: Building a Personal Brand that Pays with Sol Hyde","slug":"149-building-a-personal-brand-that-pays-with-sol-hyde","published_at":"2026-06-08T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/149-building-a-personal-brand-that-pays-with-sol-hyde","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2890002","duration_seconds":1281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/149-building-a-personal-brand-that-pays-with-sol-hyde/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/149-building-a-personal-brand-that-pays-with-sol-hyde.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"148: Why Your Personal Brand Isn't Making Money with Mireia Paíno","slug":"148-why-your-personal-brand-isn-t-making-money-with-mireia-pa-no","published_at":"2026-06-01T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/148-why-your-personal-brand-isn-t-making-money-with-mireia-pa-no","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2868417","duration_seconds":1123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/148-why-your-personal-brand-isn-t-making-money-with-mireia-pa-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/148-why-your-personal-brand-isn-t-making-money-with-mireia-pa-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"147: The Hidden Cost of Growth with Lucy Shrimpton","slug":"147-the-hidden-cost-of-growth-with-lucy-shrimpton","published_at":"2026-05-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/147-the-hidden-cost-of-growth-with-lucy-shrimpton","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2848886","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/147-the-hidden-cost-of-growth-with-lucy-shrimpton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/147-the-hidden-cost-of-growth-with-lucy-shrimpton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"146: How to Make the Headlines with Carol Driver","slug":"146-how-to-make-the-headlines-with-carol-driver","published_at":"2026-05-18T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/146-how-to-make-the-headlines-with-carol-driver","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2828314","duration_seconds":1438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/146-how-to-make-the-headlines-with-carol-driver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/146-how-to-make-the-headlines-with-carol-driver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"145: Using LinkedIn to Champion the North East with Phil Witcherley","slug":"145-using-linkedin-to-champion-the-north-east-with-phil-witcherley","published_at":"2026-05-11T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/145-using-linkedin-to-champion-the-north-east-with-phil-witcherley","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2808596","duration_seconds":1451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/145-using-linkedin-to-champion-the-north-east-with-phil-witcherley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/145-using-linkedin-to-champion-the-north-east-with-phil-witcherley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"144: Building Your Brand Through Live Events with Ben 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with Steve Turner","slug":"142-5-pr-campaign-essentials-with-steve-turner","published_at":"2026-04-20T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/142-5-pr-campaign-essentials-with-steve-turner","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2743823","duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/142-5-pr-campaign-essentials-with-steve-turner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/142-5-pr-campaign-essentials-with-steve-turner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141: The £24K debt that Built a Billion-View Brand with Sammie 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From Circus to Franchising with Jessica Wesson","slug":"139-from-circus-to-franchising-with-jessica-wesson","published_at":"2026-03-30T01:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/139-from-circus-to-franchising-with-jessica-wesson","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2665879","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/139-from-circus-to-franchising-with-jessica-wesson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/139-from-circus-to-franchising-with-jessica-wesson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138: One Core Skill for Lead Gen with Daisy Ferns","slug":"138-one-core-skill-for-lead-gen-with-daisy-ferns","published_at":"2026-03-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/138-one-core-skill-for-lead-gen-with-daisy-ferns","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2645740","duration_seconds":1313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/138-one-core-skill-for-lead-gen-with-daisy-ferns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/138-one-core-skill-for-lead-gen-with-daisy-ferns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137: How to Tell Better Stories with Sophie Jane 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Rose","slug":"135-building-a-content-community-with-naomi-rose","published_at":"2026-03-02T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/135-building-a-content-community-with-naomi-rose","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2586722","duration_seconds":1496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/135-building-a-content-community-with-naomi-rose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/135-building-a-content-community-with-naomi-rose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"134: Getting Camera Confident with Gavin Bell","slug":"134-getting-camera-confident-with-gavin-bell","published_at":"2026-02-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/134-getting-camera-confident-with-gavin-bell","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2563749","duration_seconds":1545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/134-getting-camera-confident-with-gavin-bell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/134-getting-camera-confident-with-gavin-bell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"133: How to Reinvent Yourself in Business with Sophie 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Urmi Hossain","slug":"132-building-a-personal-brand-in-a-9-5-with-urmi-hossain","published_at":"2026-02-09T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/132-building-a-personal-brand-in-a-9-5-with-urmi-hossain","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2526931","duration_seconds":1205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/132-building-a-personal-brand-in-a-9-5-with-urmi-hossain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/132-building-a-personal-brand-in-a-9-5-with-urmi-hossain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131: Speaking for Purpose with Sandra Garlick MBE","slug":"131-speaking-for-purpose-with-sandra-garlick-mbe","published_at":"2026-02-02T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/131-speaking-for-purpose-with-sandra-garlick-mbe","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2506515","duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/131-speaking-for-purpose-with-sandra-garlick-mbe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/131-speaking-for-purpose-with-sandra-garlick-mbe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130: The Power of Print Media with Kierian Cameron","slug":"130-the-power-of-print-media-with-kierian-cameron","published_at":"2026-01-26T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/130-the-power-of-print-media-with-kierian-cameron","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2479493","duration_seconds":1427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/130-the-power-of-print-media-with-kierian-cameron/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/130-the-power-of-print-media-with-kierian-cameron.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129: Using Social Media Strategically with Oliver Bond","slug":"129-using-social-media-strategically-with-oliver-bond","published_at":"2026-01-19T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/129-using-social-media-strategically-with-oliver-bond","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2464189","duration_seconds":1298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/129-using-social-media-strategically-with-oliver-bond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/129-using-social-media-strategically-with-oliver-bond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"128: Do One Thing with Sophie Milliken","slug":"128-do-one-thing-with-sophie-milliken","published_at":"2026-01-12T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/128-do-one-thing-with-sophie-milliken","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2450355","duration_seconds":658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/128-do-one-thing-with-sophie-milliken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/128-do-one-thing-with-sophie-milliken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"127: Built in the North East with Carley Armstrong","slug":"127-built-in-the-north-east-with-carley-armstrong","published_at":"2026-01-05T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/127-built-in-the-north-east-with-carley-armstrong","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2405604","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/127-built-in-the-north-east-with-carley-armstrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/127-built-in-the-north-east-with-carley-armstrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"126:  After the Exit with Andrew Hulbert (Part 2)","slug":"126-after-the-exit-with-andrew-hulbert-part-2","published_at":"2025-12-29T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/126-after-the-exit-with-andrew-hulbert-part-2","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2405462","duration_seconds":1334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/126-after-the-exit-with-andrew-hulbert-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/126-after-the-exit-with-andrew-hulbert-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"125: After the Exit with Andrew Hulbert (Part 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Milliken","slug":"124-the-no-nonsense-linkedin-profile-guide-with-sophie-milliken","published_at":"2025-12-15T02:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/124-the-no-nonsense-linkedin-profile-guide-with-sophie-milliken","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2386098","duration_seconds":1267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/124-the-no-nonsense-linkedin-profile-guide-with-sophie-milliken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/124-the-no-nonsense-linkedin-profile-guide-with-sophie-milliken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123: Content Confidence with Kate Llewellyn","slug":"123-content-confidence-with-kate-llewellyn","published_at":"2025-12-08T02:00:11+00:00","page_url":"https://stenobird.com/podcast/beyond-the-bio-6510511/123-content-confidence-with-kate-llewellyn","url":"https://rss.com/podcasts/beyond-the-bio-with-sophie-milliken/2370589","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-bio-6510511/episodes/123-content-confidence-with-kate-llewellyn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-bio-6510511/123-content-confidence-with-kate-llewellyn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"122:  Show Up Sharper with Natalie 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