{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Why Keto, Carnivore, and Nervous System Work Belong Together","slug":"why-keto-carnivore-and-nervous-system-work-belong-together","published_at":"2026-09-21T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/why-keto-carnivore-and-nervous-system-work-belong-together","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/b658c646-33fe-4aad-abfa-69c7e5d477c4.mp3","summary":"People often question whether their struggles with food and health are metabolic, psychological, nervous system-based, or rooted in trauma. However, framing these as separate compartments can be misleading because they are actually different lenses of one single embodied system. For centuries, healthcare has operated as if the mind and body were completely separate, with meditation framed as mental and metabolic health as physical. In this episode, we explore how bridging that gap can change your relationship with food. By using ketogenic or carnivore-style diets to potentially reduce \"food noise\" and steady your energy, you can create the space needed to tune into your nervous system and respond to your body's true signals. Here's what we explore: - Why your struggles are not just a matter of willpower, but are shaped by the condition of the system trying to do those things. - How stress physiology affects appetite, digestion, and the urgency of food cues. - The concept of interoception and the ability to distinguish true hunger from anxiety, fatigue, grief, or habit. - How ketogenic and carnivore therapies can change background conditions and reduce persistent cravings. - Building the crucial pause between a physical sensation and a behavioral reaction. - Why traditional seated meditation is not automatically safe or regulating for everyone, especially those with significant trauma. - Trauma-informed mindfulness alternatives, such as walking, stretching, or noticing the support of a chair. - The iterative process of stabilizing, noticing, responding, adjusting, and repeating. If you’ve ever perfectly understood your own patterns but still struggled to interrupt them because your body was constantly signaling urgency, this conversation offers a flexible, integrated wa…","meta_description":"People often question whether their struggles with food and health are metabolic, psychological, nervous system-based, or rooted in trauma. However, frami…","key_points":[],"chapters":[],"topics":[],"duration_seconds":601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/why-keto-carnivore-and-nervous-system-work-belong-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/why-keto-carnivore-and-nervous-system-work-belong-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}