{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":69,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-06-12T08:20:40.939524+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Why do I binge eat even when I’m not hungry? (Emotional triggers explained)","slug":"why-do-i-binge-eat-even-when-i-m-not-hungry-emotional-triggers-explained","published_at":"2025-09-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/why-do-i-binge-eat-even-when-i-m-not-hungry-emotional-triggers-explained","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/0a0ee5f9-ae4a-4bf8-a8fe-cc91b32bab42.mp3","summary":"Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food. What You’ll Learn in This Video: The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions. Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame. Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger. This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control. If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery. 0:00 - Intro 0:49 - Emotional Trigger #1 1:32 - Emotional Trigger #2 2:05 - Emotional Trigger #3 2:31 - Quick Recap 2:49 - It’s Not Your Fault ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/…","meta_description":"Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/why-do-i-binge-eat-even-when-i-m-not-hungry-emotional-triggers-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/why-do-i-binge-eat-even-when-i-m-not-hungry-emotional-triggers-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}