{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"The Curious Carnivore’s Way Out of Chronic Gut Issues and Food Obsession","slug":"the-curious-carnivore-s-way-out-of-chronic-gut-issues-and-food-obsession","published_at":"2026-09-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/the-curious-carnivore-s-way-out-of-chronic-gut-issues-and-food-obsession","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/9eeba659-740a-4e53-9c79-937b9ab7cc2a.mp3","summary":"Jessica, also known as The Curious Carnivore, is an Australian content creator who openly shares her personal experience with the carnivore diet. After years of IBS symptoms, binge eating, bulimia, chronic fatigue, and trying countless approaches to feel better, she began experimenting with a meat-based way of eating. Jessica’s story will resonate with anyone who has spent years negotiating with food, managing unpredictable digestive symptoms, or wondering why a seemingly “healthy” diet still leaves them feeling out of control. She speaks candidly about the uncomfortable parts of changing how she ate, including cravings, digestive adjustments, dehydration, and discovering that dairy could still trigger bingeing. Her experience offers a thoughtful reminder that progress often requires paying close attention to your own patterns, admitting when something is not working, and letting go of comparison. Here's what we explore: How Jessica’s family environment shaped her early eating habits The connection she experienced between restriction, digestive distress, and bingeing Her history with bulimia and the excuses that kept the behavior hidden Why she moved from veganism to a whole-food diet and eventually carnivore The difficult first three months of adapting to carnivore How dairy brought back cravings and binge-eating patterns Why public accountability helped her complete 40 days without dairy How simplifying her food choices reduced mental negotiation and food noise Eating carnivore while living and travelling in Bali The freedom she found after years of planning her life around digestive symptoms Wherever you are in your relationship with food, I hope this conversation reminds you that you’re not alone—and that it’s okay to keep searching for the support and approach tha…","meta_description":"Jessica, also known as The Curious Carnivore, is an Australian content creator who openly shares her personal experience with the carnivore diet. After ye…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/the-curious-carnivore-s-way-out-of-chronic-gut-issues-and-food-obsession/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/the-curious-carnivore-s-way-out-of-chronic-gut-issues-and-food-obsession.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}