{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"The 3 C's of Food Addiction: Why You're Not Broken","slug":"the-3-c-s-of-food-addiction-why-you-re-not-broken","published_at":"2026-07-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/the-3-c-s-of-food-addiction-why-you-re-not-broken","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/eeaab7b8-53aa-40cd-9c11-5038139250e4.mp3","summary":"Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple framework that explains why eating, or any addictive behavior, can feel like it just takes over: the Three C's of Addiction. Rather than treating it as a willpower problem, this approach helps you understand what's actually happening — so the pattern stops feeling like a personal failing and starts looking like something that can change. The Three C's are craving, loss of control, and continuing despite negative consequences. What ties them together isn't weak discipline — it's automaticity. Over time, the brain shifts away from intentional choice and toward deeply learned habit, which is exactly why you're so often left asking, \"Why did I just do that?\" What You'll Learn in This Video: The Three C's of Addiction — craving, loss of control, and continuing despite consequences — and how to recognize them in yourself Why automaticity, not a lack of willpower, is the real hallmark of addiction Why \"knowing better\" doesn't break the pattern — and what actually does How self-compassion creates change, while self-criticism feeds the cycle How supporting your body and building awareness help you catch the pattern earlier If you've ever felt trapped in a cycle and wondered \"Why can't I just stop?\" — this video offers a compassionate, evidence-informed perspective on why you're not broken. You are not broken. You're running a well-learned pattern — and with awareness and the right support, that pattern can change. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don't forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! 0:00 – Intro 0:11 – Th…","meta_description":"Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/the-3-c-s-of-food-addiction-why-you-re-not-broken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/the-3-c-s-of-food-addiction-why-you-re-not-broken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}